25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]

Tap in with us for a 25 Minute Arms & Abs Dumbbell Strength Workout 🔥
The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.

Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥

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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[shai]

I love how you both make challenging videos, but not to the point where I want to give up. It challenges me to the point that I want to keep trying. I've been riding with you guys since 2021.. Thank you both❤

[shaun]

What I love about your videos is there's no fluff. There's no over-the-top hype. There's just working out. Plus, the preview you show for the next exercise is FIRE! So many videos force you to waste time trying to figure out what movement they are doing. With yours, there's a seemless transition right into the next set of reps.

I also love that your workouts are actually challenging. A lot of these "hardcore" workout seem to be for couch potatoes. But these workouts can really get you moving and tired.

[nancyhans]

We love you two!! We are 2 60some year olds still doing 50Ks, Half and Full marathons and triathlons-thank you for these great strength training!! 💪😊❤️

[obinnamojekwu]

Thank you guys for this workout, you guys as individuals are inspirational. The run up from 70k to a million+ subscribers was organic and well earned! You guys have helped the community out tremendously

[melaniederoehn]

This one was a good one to get me going. I really wanted to go back to bed, but this woke me up. I even upped my reps!

[jenmal]

No annoying music and straightforward but challenging workouts. Thank you guys so much! ❤😊

[nataliestreeter]

Love this workout...need more of these Upper body EMOM workouts please!!! Especially love that you included warmup and cool down. You guys rock!

[CourtneyTCook]

The sigh of relief when y’all didn’t add a secret finisher section 🤣💪🏾💪🏾💪🏾

[priscillamuntembataylor]

Goodness, just finished this. My arms are on fire. I love this! Thank you both. Hope Juice is doing better with his boot. Sending positive African vibes for healing!

[heythered]

I am in love with your routines. I am a fan since 2020 and love how your vids are getting better every time. I wish you all the best because you absolutely earned it.

[cookiesnmilk]

Week 2, Day 2 [02/05/23]; Workout completed!

Arms have always been more challenging than legs for me, but I kept pushing and oh man, how proud I am. The one that gave me the most trouble was the third exercise of group two, but I still managed to finish it! To anyone reading this, remember you don't have to be perfect right away, it is progressive, and with time we'll get better!

[ZeliaHaruna_]

Yup yup yup yup. I just killed this workout at home. I’m so proud of myself 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥

[janethgutierrez]

I did this one after the 30 Minute Full Body Dumbbell EMOM workout and I definitely felt my arms and abs, thank you for another excellent and 🔥🔥workout. I really enjoy circuit style training workouts.

[CP-golz]

Love to see you keeping us and each other strong 💓
Jumped into this premiere following a lower body, isometric infrared sauna session, so perfect combination to tighten up the morning.
And a 'Track Your Fitness' feature now too? Ok, I am listening :)
You keep us coming back!

[toothpicyo]

The preview is so helpful to keep on track with the time. Also the beeping of the countdown at the last few seconds is also super helpful. Good music and not distracting from the workout

[preciousmbhele]

I just finish doing my workout, i really enjoyed it. Thank you Juice and Toy

[cassandraliborio-navarro]

I love your dumbbell workouts, they are structured, clean and easy to follow transitions. Thank You!

[dimarisortiz]

You guys are individual and couple goals! You guys have been so crucial to my glow up goals! I am getting stronger and stronger each week. Thank you! 🩷

[stephie.t]

Your workouts always keep me going especially on days i don't want to be here for my workout. It's simple, clean cut and pushes you just right.

Thank you both so much for my morning sweat sessions!

[angelabaas]

This one hurts so good, I love it! I'm using 15's and 10's just like my girl! <3