25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

An intense, NO JUMPING/APARTMENT FRIENDLY, 25 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!

#fitness #homeworkout #workout

✘ T W I T T E R: @maddielymburner

[hajarb]

I am an absolute fan of your 20-25-30mins workouts especially with weights, they are so practical and easy to do everyday, they really keep me motivated as I truly enjoy these ! And also your explanations about form are super helpful ! Thank you !

[imanw]

As a stay at home mom I LIVE for these workouts! Thank you so much! ❤

[avaamaya]

OMG I am going to cry! I literally only ever have ONE dumbbell and it makes strength videos difficult because literally everyone uses a pair 😂. THANK YOU FOR THIS

[roseboatman]

That work out was fantastic! Thank you for providing quality FREE content, you are appreciated!❤

[Rumiruruu]

Hey madfit can u pls make some more full body intense workout for 30 mins with dumbbells pls ... I absolutely love it ... Thank you 👍🏻

[norababoudjian]

A very well-designed workout that made impressive use of time and body mechanics. Your tips felt like being in a gym with a knowledgeable trainer. I thank you ever so much!!

[aprilmayfit]

Yesterday was a bad workout day for me, my first so far that I’ve experienced and it left me drained, so I’ve got this saved for later and for now I’m relaxing and allowing myself to be more mentally ready to move my body and put in the work. 💪🏻

[Lynn-gi]

I just bumped into your utube channel a few weeks ago but just completely became your fan within 3 days. Thanks to your easy instruction, I can complete a whole exercise which I could never have done before... I can feel stronger, more confident and no more insecure about myself. Thank you Maddie!

[faygkolfinopoulou]

I just love your 20-30 min weighted workouts!thank you Maddie ❤️

[DebZellers]

I enjoy these short but effective workouts. I do them prior to my work day and it really helps get my day started. Thank you.

[amarulhairiyah]

Absolutely love all your workout. Which are practical. Knee friendly, good sweat, not boring, strengthening and just good enough for daily workout. Its like just nice. Not too much but powerful.

[conniemorales]

Awesome workout with one dumbbell. It feels like one carried 2 dumbbells. Really felt rewarded with this quick, explosive workout. Thank you Maddie

[gracesattelmaier]

Love working out with you Maddie! Your videos are the best!!!

[RachelleStoddard]

Every day I think I won’t find another workout I liked better than the last. But every day there’s another one that is my new favorite.
I love what you’re doing. You are such a motivation to me.❤

[WildHerbs]

Love all your workouts! You don’t say anything dumb like some people do in their workouts and they’re they are simple and easy❤

[kathymcguire]

Amazing workout! So glad I found your channel!

[Just-Nikki]

I’m 50 years old and your workouts are part of my daily morning and evening routine. I’ve been doing them for years, twice a day 5 days a week and I lift heavy at the gym 3 -4 times per week. I’m not letting my body break down without a fight!

[i.s.]

WOW, this was slow and controlled but so EFFECTIVE...I'm feeling like the HULK...please keep these kind of videos coming!

[saszhaduran]

Oh my goodness!! Feeling the burn and dripping with sweat!! First workout in two weeks due to not feeling well! 💪🏻💪🏻

[rileyc]

Wow Maddie! My shirt is literally soaked. THANK YOU so much!