Day 18 - 1 Month Pilates Plan // 20MIN ‘Hourglass’ Full Body Sculpt // no repeats, beginner friendly

Hey besties!

This is day 18 of my one month pilates plan! It’s a 20 minute mobility, back, hips & abs pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[joyhadome]

Today humbled me!😭🤣🤣🤣🤣 I can't believe how sweaty I am and my body hasn't stopped shaking. Today was really challenging and I am glad my balance is getting much better than before. I still can't completely raise my legs to be fully straight but it's not as bad as before. DAY 18 done.💕

[chocolatelive]

the last 4 exercises really put me through it... but i did it!! day 18 completed, so proud of myself and everyone else doing this with me! we got this <3
also i've been sleeping much better ever since i've stared this one one month plan, i can't be sure it's beacuse of the exercises but it really feels like it so thank you madeleine♥

[ornella]

Day 18! I'm honestly so proud of myself, because today it's the first day of my period and I usually avoid working out on those days, but I did it and I feel so good! Let's go!

[NamiiXIV]

Giiiirl i couldn't do the last moves 😢 my elbows couldn't hold me up. Also i can't keep my legs up when i have to put one leg down 😂i have to hold the other one with my hand so that i can move only one leg when they are up 😅 day 18 done with a lil fight 😂❤️‍🔥

[sheilakibadjawani]

18/25 day done. idek the purpose of my life anymore man. im just glad im near my goal. see ya tmro guys

[hitikshakhetwani]

Day 18✅ so challenging and burningg !! You got this all of you you can do it 💗

[quinnleyy]

my hip dips are ON FIRE 🥹 thank you sm!! love you and your workouts, and i’m so proud of everyone who showed up here today! 💗

[tessaburns]

i’m doing this workout plan for the 2nd time and BOY did it feel good! the burn and shaking was real! 🔥😃

[IM.Sports]

Sending motivation to move your body today !!! You got this 💪🏼

[ferceballos]

This one is 10000/10, i havent had the time to do pilates for a month and this video was totally worth it. Looking foward to do more of your videos

[Nessaserendipty]

The last set of moves i cant do. I cant get my elbow and knee to support me. But i modified. Proud of myself for going non stop for most of this. Day 18 - DONE

[kshithijaj.s]

DAY 18: DONE✅
It was getting hard towards the end. I enjoyed them anyways. Thanks Madeline ♥️

[Ilovemygf]

Since its thanksgiving break; the past two days I haven’t been moving my body like I would normally be and I’ve been eating a lot of food. (Which is okay!!) but, today I started to get back on track and went ice skating (like I normally do on Saturdays for 50 minutes) then came back and did this. And honestly? It felt really good! Nice way to get my heart rate up a little :)

[Ana-ijob]

Day 18:✅
The last two exercises were killing me😅

[ruchisharma]

Day 18 done and this was good it burnt 😂 thank you so much for sharing ...towards new series new me

[TatianaKurnosova]

Thank you so much for this amazing workout! I’ve recently discovered your channel and honestly I’m obsessed💕🌸💫 Love the aesthetic and the exercises 🙌

[delph_yevoinium]

I couldn't do pilates for 6 days due to personal reasons and now I'm like back at square one.. I'll just finish this and do another pilates plan in her channel! 😭 Istg I used to find some of the workouts easy now i tremble while doing it or even fall down sometimes.. makes me abit sad since my hardwork was gone but ain't gonna let that stop me now when I can always restart 🥂

[esl]

this is my fav one and i always ALWAYS come back to this video! i feel like it really just helps me with everything and that's exactly what i'm looking for💖 thank u sm

[sakshikelkar]

Day 18 ✅️ Your workouts never fail to burn me😂❤ love it

[shaylashay]

Day 18: This was good. I feel good. Thank you for this workout. (Ps. Love the new music)