20MIN full body pilates hourglass workout // no equipment | Aura AD

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩

[mady]

i have been doing lidia’s workouts for over a month now and she is the only channel i have actually stuck with after trying so many other fitness youtubers. I always feel so good after the workout and i have noticed changes to my body also as i no longer bloat badly but i also feel like i am toning up a bit so thank you lidia <3

[Isla-pt]

Just did this workout. I’ve been doin lidias workouts for 5 weeks and I’m starting to see a difference, I don’t get bloated as much anymore and I’m toning up. I reccomend doin lidias workouts along with daisy keeches, Chloe ting and lily sabri. x

[Huh-fhet]

this was so nice to do after school, it didnt even feel like a workout bc it was so relaxing ilysm <33
also anyone else dying from the heat in ireland i am not ok 😭

[hemikasinghal]

Wow this was so good ! Thanks so much lidia! Am a 16 yr old Indian and am really fatn had been bullied a lot for my weight I was trying to find a good and positive n genuine Pilates instructor like u n I found u ! Ur views full body Pilates everything is so gud ! Thanks so muchhhh lots of love ❤🩷

[Ana-pvql]

I really love Lidia's videos. They are slow-paced and it is always a pleasure to do every exercise. It makes me concentrate and focus more. Thanks to this, I feel more feminine.

[angiissoup]

I've been doing your workouts for a month or more.. and man do I see a difference. the vibes in your video and the music motivate me and are so relaxing so I always look forward to working out. thank you for all that you do lidia! 🤍

[aprilpetiteX]

Hi, Lidia. Because of you I have been consistent with my workout routine. I have never felt so good with my body. Not on diet I still eat and drink everything I want but in proportion and I have seen results after 3 weeks of doing your workouts. Now it is almost 4 months 🥺 Thank you so much. Thank you for existing! ❤️

[Latmoss]

Been doing these the last few weeks and have lost 5 pounds already! Also prefer that you don’t speak much it feels so much more relaxing and the time goes by so fast

[longstoryshortisurvived]

I’ve been doing this workout for about 2-3 months now
I have not changed my diet but my legs are toned up and my thighs look slimmer 😭😭 its actually crazy. i didn’t notice any bloating differences honestly but like i said i made no diet changes. Thank you Lidia ❤️

[arlethhernandez]

I'm obsessed, I've only been doing these workouts for like 1 month, you should upload more 40min videos because you only have 2, I love your videos so much 💗🧘🏼‍♀️✨🤸🏼‍♀️

[panditablue]

I've been doing your pilates rutine for 3 months and my body changed a lot ✨✨
Thanks lidia

[Kaija_playz]

Thank you Lidia. It’s been a week and i feel so much better. It’s helpful to have someone to work out with and i like how there’s not a lot of pressure when you think about doing the exercise. Just turn on the video and shortly, i can start it. Also, the music is lovely…my 11 year old daughter likes your music choices a lot too 🎉

[hexxxd]

i've been doing this for a few weeks with a calorie deficit and omgg y'all im looking segsy

[stephaniepocock]

I feel this is one of the only workouts I'll do where my neck isn't getting a six pack.
My abs feel sore today which never happens lol.

[fatima-gkfn]

i love love love lidia's workouts!! been doing them for the past few weeks and ive been seeing sm progress in my strength and the tone in my body. keep it up lidia!!

[evejacques]

I seriously love all of your workouts because they have helped me so much getting that toned body!!! ❤ You lots

[epicmomentunveiled]

I hate any exercise, but I've been loving this 20min challenge! Thank you for kepping them simple, but effective!❤

[tochtereuropas]

i love your work outs and that tempo, very effective and not stressful

[b.]

loving these workouts! been doing these for over a week and they feel great. would love it if there are programs to follow on a website of yours or a pdf checklist in the future ❤

[Franka-ugxy]

Definitely one of my favourite workouts so far 😍