WARM-UP ROUTINE BEFORE ANY WORKOUT (Quick & Effective for Every Workout)

Want to maximize your workouts and avoid injuries? This quick and effective warm-up routine is perfect for any workout—whether you're lifting weights, running, or training for sports. Warming up properly boosts blood flow, improves flexibility, and activates key muscles so you can perform at your best.

▶ What’s in this warm-up?
✅ Dynamic stretches for mobility
✅ Activation exercises for strength
✅ Light cardio to increase heart rate

▶ Do this before every workout to:
✔️ Prevent injuries
✔️ Improve performance
✔️ Get stronger, faster, and more flexible

▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.

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TIMESTAMP:
00:00 Intro
00:10 Neck Circles
00:35 Shoulder Rotations
01:05 Arm Circles
01:35 Arm Circles Opposite Directions
02:05 Elbow Circles
02:35 Wrist Rotations
03:05 Hip Rotations
03:35 Body Circles
04:05 Inner Tie & Obliques
04:35 Lower Back & Hamstrings
05:05 Lunge Taps
05:35 Side Static Lunges
06:05 Front Static Lunges
06:35 Squat Cross Arms
07:05 Standing Crunches
07:35 Butterflies
08:05 Jumping Jacks

#warmup #warmupexercises

[chris.ww]

I've been doing this routine every day for several months now, before running or after getting up, and it really helps with my movement in everyday life and training. For example, I used to get stomach cramps while running for a long time, and since I started doing this routine, they've completely disappeared. Thank you very much for this!