1000 Calories Workout: Best Fat Burn Exercises At Home

Bring your A game with today's workout! Welcome to another 1000 calorie burn workout that's sure to get your body moving, your muscles working and your heart pumping!

This workout contains tons of cardio routines which is known to be an effective way to burn fat, tone muscles, increase strength, and lose weight. Today’s workout video focuses on working out your entire body–your upper and lower body, your arms and legs, and your stomach and back. This is a do-anywhere exercise that will surely exhaust you but will make you burn a LOT of fat and calories!

Performing this workout may cause you a great deal of muscle pain. Be sure to warm up! The movements in this workout are intensive so if you feel that it’s necessary, please consult your doctor before performing this exercise.

Make sure to keep yourself hydrated during the entire workout and make sure you rest during and after the workout especially if your body is begging for it!

Good luck and let's get moving!❤️💪

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[anastasiax]

When you feel like quitting, remember that there's people you need to prove wrong.

[anastasiax]

I think there will be no better feeling than looking in the mirror and saying: I built this, I created this, I worked for this and I'm proud of this.

[tanawush-ndmj]

Assalam o alaikum
Today I'm starting my workout .
Age... 18
Weight...70
Height... 5, 3
Day 1.. Its little difficult but complete
Please like to keep me motivated because peoples around me said that I can't do it
But come on guys u can do it👍👍

[arkivejoon]

Anyone who's reading this comment i highly recommend this workout..It's far better than going gym.

[moanayoutube]

The pain you feel today will be the STRENGTH you feel tomorrow

[tanuramagarain]

I reduced my weight from 70kg to 49kg in 5 months ...thanks roberta

[ikrxm]

so...i saw a girl on tiktok who lost a lot of weight by doing this workout 6 days a week for a month, she lost more than 30lbs and it really motivated me as i am a very impatient person...i will try it for a month and update you guys every weeks with how my body changed and how much i lost 💪🏼

UPDATE AFTER 1 MONTH : i did 30 minutes everyday with 1H of walking everyday as well, and combined with a diet i lost 6 kilos :)

[imanetoukami]

Hi guys, this is a really great workout. Here is a small piece of advice from me to all of you strong and beautiful people, if you find an exercise really hard to do try to replace it with an easy one but don't stop working out and wait for the next one. For me, Toe touches and Tricep dip kicks are really hard so I try to replace them with Russian twist and donkey kicks. I hope you find this helpful and I want whoever is reading this to know that you are such a wonderful human being, keep going and know that you are loved and appreciated. When you don't feel like working out or feel really low just get up and workout because it's a slow process, but quitting won't speed it up. Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel. Consistency can be harder when no ones is clapping for you. You must clap for yourself during those times, you should always be your biggest fan. Results happen over time, not over night. Work hard, stay consistent and be patient. YOU CAN DO THIS!!

[andronikit.]

For the longest time i felt scared of doing this because i was afraid of the muscle pain afterwards.
*I DID IT AND I FEEL SO PROUD* 😎

[aigerimqojahmet]

I am starting. My height is 161, 5 cm, weight 62 kg. My goal is 55 kg.
Good luck to me))

[riyaanish]

I am doing this workout everyday 30 minutes (500 calories) only. Now 3 weeks completed. 3 kg down. Thank you so much.

[niharikasachdev]

For all the people wondering about the regime:
Lateral step backs 30
Split jumps 30
Squats 10 x3
Rise and Pile 10 x3
Russian twists 20 x2
Heel touches 20x2
Jumping jacks 40 x2
Running on the place 40 x2
Toe tap lifts 30 x3
Bridges 20 x3
Swing backs 14 x2
Snow angels 16 x2
Slow burpees 10x2
Walk downs 10 x2
Step back jacks 30x3
Squat lifts 14x3
Forward jumps 12x3
Jumping jacks 30 x3
Running on the place 40 x3
Russian twists 20 x2
Heel touches 20x2
Lateral steps 30 x2
High knee jacks 20 x2

[anastasiax]

When you feel like quitting remember pain is temporary

[sunithasuni]

I have started doing this exercise yesterday and have done completely 😊
Day1-☑️
Day2-☑️
Day3-☑️
Day4-☑️
Day5-☑️
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Day16
Day17

[karinaupadhyaya]

I will be going to do this Excersise for months
Then I ll tell you the result
Current weight 64 kg
Goal weight 55 kg
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅

[maggiespassion]

Really awesome workout within 7days I reduced 3kgs in a week without diet thank u so much

[Helpinghand]

Starting Weight: 67.6
Day 1: 67.1
Day 2: 66.3
Day 3: 66
Day 4: 65.7
Day 5: no exercise (24hrs dry fasting) 64.3
Really effective will update accordingly
My weight is fluctuating between 64 and 65 but i can feel a good change in my body.

Doing Fupa Challenge
My current weight after 3-4 weeks of hardwork is 62.1 kgs.

[snehasrinivasan]

I've recently been very demotivated... Many of my family were insulting saying that I was too fat and on top of all that I have I'm only 16 years and I have to endure a lot... So I'm gonna make a bet with myself that not matter what, even if I have to take a lot of breaks in the middle I will complete this routine every day and not weight myself until 31st December(My It is only me and my body now

[imameatball]

Hey random person scrolling through the comments have a nice day!!!❤

Edit: WOW!! I've never had so many likes tysm ❤

[aditibahadur]

This channel is a blessing for people who want to workout during the Covid 19 lockdown. Thank you so much 💕😊😊😊