1000 Calorie Workout - Total Body Weight Loss

Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!

This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.

You can do this workout at least 3-4x a week for the best results. I don't recommend this to be done everyday but if you can manage to do it, why not! Good luck and let's get moving!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[varshabhegde]

Thanks Roberta I have lost 6 kg in one month, no sweet, no junk food, no rice

[xikuraa]

whoever does this, your stronger then i will ever be💀

[kangkanagogoi]

4 May, 2021 -100.75 kgs.
Writing this with a hope of losing few kilos. I'll surely update.
Remind me if you see this.

[dohawaael]

(00:00) - torso twists
(00:48) - torso rotaion
(01:47) - side bends
(02:24) - step jacks
(03:24) - step back jacks
(04:26) - waist pinchers right
(05:14) - waist pinchers left
(06:18) - overhead reach
(07:26) - knee drive
(08:31) - high knee chops right
(09:31) - high knee chops left
(10:26) - forward calf raises
(11:50) - Jumping Jacks
(13:02) - ski jacks
(14:24) - burpee side taps
(16:00) - forward jumps
(17:12) - knee raises
(18:28) - oblique twist squat
(20:04) - side deep squat
(21:43) - side lunge windmill
(22:58) - skater jups
(24:25) - kumping backs
(25:52) - T Plank
(28:11) - toe tap leg lifts
(29:13) - tricep dips
(30:54) - walk downs
(33:56) - reach through
(35:24) - reverse crunches
(36:51) - Flutter Kicks
(38:23) - step jacks
(39:31) - step back jacks
(40:34) - waist pinchers right
(41:19) - waist pinchers left
(42:26) - overhead reach
(43:34) - knee drive
(44:39) - high knee chops right
(45:29) - high knee chops left
(46:34) - forward calf raises
(47:57) - jumping jacks
(49:10) - ski jacks
(50:32) - burpee side taps
(52:06) - forward jumps
(53:20) - knee raises
(54:37) - oblique twist squat
(56:12) - side deep squats
(57:51) - side lunge windmill
(59:08) - skater jumps
(1:00:39) - swing backs
(1:01:44) - punches
(1:02:59) - arm circles

[oshididwaniya]

I have burned almost 4kilos in 3 weeks by doing this exercise regularly and I also eat junk food one time.
And don't look out the comment just do this exercise sincerely and you will see the results ..!!
GOOD LUCK!!!!😊👍🏻

[imameatball]

I love how in this video a preview of each exercise is shown!
Awesome workout!💪❤🌟

[nithyanavanu]

Who else loves Roberta’s Gym’s workouts:)

[Sky-zfem]

Oh You soooo much Roberta, i need this, i'll be doing this workout tomorrow!😀❤

[yogyamidha]

Thank you Roberta's Gym for uploading this workout because I was eagerly waiting for 1000 calorie workout.
Again Thank you so much.

[YEETKIDGAMERYEET]

Roberta's Gym
WORDS CANNOT EXPRESS HOW GLAD I AM AND HOW GLAD I CAME ACROSS YOU
THANKS TO YOU
ME DOING THIS WORKOUT EVERY MONTH FOR 2 MONTHS HAS MADE MY WEIGHT DROP
GUESS HOW MUCH?
I WAS 167 TO BEGIN WITH AND NOW IM 137!!!!
IVE LOST 24 POUNDS IN THE PAST 2 MONTHS
THANK YOU ROBERTA'S GYM
THANK YOU FOR MAKING ME LOOK LEAN!!!

[shamsfouad]

I finished this workout just now. AND I FEEL AMAZINGGG! thank you so much Roberta😊💕.

[garimaparmar]

I am just thinking about the whole body workout and here you are with same content. Thanks roberta😊

[Tamana-sjmv]

I start it today n I completed my 50 mins workout... InshaAllah tommorow I complete my full workout

[tanujachand]

Day one completed = 65 kg
..
..
Day 19 complete. = 59.9 kg with normal diet

[COOLEVELYNNN]

I LOVE the workouts so much! I’m on my third day of the 1000 Calorie exercises. It’s kicking and pushing me hard. I can’t wait to see the results!!

[alsedarussell]

Amazing workout it was what I needed it I always do two videos for the 1 hour workout thank you Roberta 💕💕💕

[KANTHIREDDY]

Please upload more 1000 calorie workouts, they are really effective 👌, sincere request from my side

[you.are.loved.]

I really needed this, I went off track a few months ago and was really disappointed with myself and just not feeling good in general. This workout gave me hope again. Thank you, Roberta!!

[hjenryhkses]

I love this channel i do workout every day and thank u so much 💖🙂🙂

[litzyeznyn]

Omg this has to be my new favorite workout this is my first time actually putting work into and actually finishing it, this was a very fun workout.