15-Minute Prenatal Yoga For Third Trimester (Labor Prep)

Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this no-equipment, gentle prenatal yoga flow.

Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery.

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

✨THE WORKOUT: 15-Minute Prenatal Yoga Flow (Third Trimester Yoga)✨

► EQUIPMENT: Yoga Mat and Optional Yoga Block

► INSTRUCTIONS:
Flow through 10 prenatal yoga poses designed to create alignment in your body pelvic bones to get baby into a good birthing position.

► Prenatal Yoga Flow Outline:
1️⃣ Table Top Belly Breathing
2️⃣ Hip Circles
3️⃣ T-Spine Twist R/L
4️⃣ Knee Hikes R/L
5️⃣ Table Top to Child Pose / Advance to Dolphin to Child Pose
6️⃣ Bear Holds + Bear Holds to Stand
7️⃣ Star to Goddess Squats To Warrior 2 R/L
8️⃣ Wide Fold Rotations or Leg Walk Downs
9️⃣ Low Supported Squat Side Reaches
🔟 Butterfly Arms
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Prenatal Yoga Workout Begins
15:05 Prenatal Yoga Workout Ends

❤️ Learn more about the benefits of prenatal yoga workouts in this post:

► Cue up your favorite music, press 'play', and let's knock it out!
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[lizrichey]

I am so thankful for these videos of yours Lindsey! I have integrated the strength and yoga routines all throughout my pregnancy along with continuing to mountain bike (carefully) and I feel way better with this pregnancy than any of my other 5! You're awesome girl!

[BrianaMickelson]

I slept terrible last night and woke up with all sorts of aches and pains at 32 weeks now. This felt so amazing! Thank you for such great workouts!

[hannahgodoy]

loved this!! 39ish weeks and this helped ease those aches and pains - loved the butterfly stretch on the block at the end- felt amazing! thank you, thank you!

[Nivy]

17 weeks now and this yoga flow feels awesome and relaxing. ❤ I followed this exact routine before with my first kid too

[ashleylaw]

Just hit 34 weeks and found out my baby is breech. This has been a great little yoga work out and hoping it helps get baby in position 🤞. Thank you for sharing!

[lindseylyrenmann]

I've been waiting for this all week! 36 weeks!

[thashneepillay]

31 wks and this has been amazing.... Needed this yoga session... Thank you

[valeriabenavides]

Really good workout very gentleman, good pace and fun !! I’m 34.4W pregnant, and my belly is kind of big, this was so good!!!🙏🏻🙏🏻🙏🏻

[schmemily]

37 weeks and definitely need to do this often the next couple weeks. Thank you!

[kaitlinanderson]

Love these videos so much in the third trimester as I get tight and sore❤

[TehMael]

I really needed this one today - 33w and aching all over, I was planning on cardio but my body was like NOPE. Feeling much better now🎉

[brittanyeyerley]

Amazing! Thanks! The rib pain is so brutal! I didn’t have it as bad my first two pregnancies. This time I’m only 28 weeks and it’s so bad! 😢

[Chrissyrozenot]

Can we do labour prep workouts at 36 weeks ? Could that induce early labour?