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20Mins Prenatal Yoga Labor Prep Flow | Asana + Deep Breathing for Third Trimester for Natural Birth
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Join the next Labor and Birth Preparation workshop :
Hi Mamas,
Today we will be doing a short Prenatal Yoga Flow for 3rd trimester to help get the baby into optimal position, open the pelvis and strengthen the muscles that support you during labor and birth.
I also have a special announcement for all the pregnant moms in the end of the session. So do stay tuned for that!
Props needed : 4 big pillows
___________________________________________________________________________
Join the next Labor and Birth Preparation workshop :
For more tips on Pregnancy & Birthing follow me on :
___________________________________________________________________________
Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
___________________________________________________________________________
#prenatalyogathirdtrimester #prenatalyogalaborprep #naturalbirthpreparation
Hi Mamas,
Today we will be doing a short Prenatal Yoga Flow for 3rd trimester to help get the baby into optimal position, open the pelvis and strengthen the muscles that support you during labor and birth.
I also have a special announcement for all the pregnant moms in the end of the session. So do stay tuned for that!
Props needed : 4 big pillows
___________________________________________________________________________
Join the next Labor and Birth Preparation workshop :
For more tips on Pregnancy & Birthing follow me on :
___________________________________________________________________________
Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
___________________________________________________________________________
#prenatalyogathirdtrimester #prenatalyogalaborprep #naturalbirthpreparation
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