Best Daily Mobility Exercise - Rocking

This easy, all-level rocking exercise not only helps you move with ease but also makes you feel younger, more flexible, and less achy! Join chiropractors Dr. Laina and Dr. Jamie as they demonstrate the proper technique, ensuring you get all the benefits.

0:00 Start
0:20 Positioning- shoulders, Knees and Head
1:38 How to Rock
2:20 When and How Long?
2:52 Variation#1-Toe’s Tucked
3:17 Variation # 2 - Neck Stretch
3:49 Variation #3 - Side to Side

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[Rokia]

What if it’s hard to get my head up? I got my self stuck in a rounded posture which also turned into swayback. Should I keep doing it?

[danielploy]

Very interesting. Should you keep your back as flat as possible? Does this mean straight line horizontal or can it also mean straight but in a say 10 degree angle? Or just as not be in a slumped position?