NATURAL Mobility Program (EVERYDAY)

Want to open up your body and become more flexible naturally? These are natural positions that can be used throughout the day to stretch and relax into. These have big bang for your buck so you can get more mobility with less work.

0:27 - Seiza
1:06 - Squat
1:48 - Downward Dog
2:43 - Crab
3:24 - Long Lunge
4:04 - Horse Stance
4:42 - Hang
5:12 - Screenshot

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Regularly incorporating these positions into your routine will lead to increased mobility throughout your entire body. Trevor guides us through each stance to ensure confidence in every exercise, but feel free to focus on your preferred movements. Whether you choose to master a specific exercise or perform them all together for a comprehensive warm-up or cool down, this is an excellent starting point for enhancing your mobility.

[irmaradinson]

I am 63 with a neurological disorder and your tutorials have help me have more flexibility and less falling on the ground ❤

[clarerobinson]

Along with this program, I perform jumping jacks, push-ups, pull-ups, Dips, Leg lifts, Bendovers, and Jogging in place. I do this every morning. five days a week. I cycle outdoors about 50 miles a week. I lift heavy weights with a short one-set-to-failure program of just seven exercises. I'm a 63-year-old black man living my best life!

[stephanieaya]

I’ve been struggling with my left PSIS and basically my entire spine since 2009. I’ve seen so many health professionals about it I’ve lost count. I’m so glad I turned down surgery.

I’ve been doing this series of exercises every day for the past two weeks. My hips and lumbar spine feel so much more stable and don’t feel “out” anymore.

I thought I could write a book on physical therapy exercises and mobility aids for the hips. I’m so, so glad I stumbled upon your channel! THANK YOU! 💗💗💗

[FitnessAndLongevityWithHan]

I’m 52 and literally do all the asanas you posted in the vid. I love doing my 20 minute routine every morning. To anyone in my age group…. These movements will literally reverse time on your body. No joke!

[camilaarvani]

I have started today, and I find hard, but I will keep doing this stretch every day. thank you

[KartikeyaSaxenaJainKSJ]

As I am watching this video. I paused immediately to appreciate you putting list of movements and descriptive screenshots of positions. Good job, I always appreciate and benefit from your content an really appreciate it getting better both in content and presentation.

Keep up the great work

[BillCMarlin]

Love this routine! If I do nothing else, the one stretch I do pretty much every day is Fire Log Pose, a/k/a Double Pigeon Pose, for about 90 seconds per side. No other pose stretches my hip flexors quite the same way. If I miss a few days, I can feel it. Since I started watching your videos several months ago, I've started adding more stretches and movements. The squat is my favorite. When I started, I could barely get down into the position. Now, I can hold a flat footed squat for 10 minutes (although 6 minutes seems to be the sweet spot for me). I'm 63 and started working out when I was 14. In my younger years, it was all about lifting heavy weights. I discovered yoga at the ripe old age of 50. Now, I just try to stay reasonably strong and flexible and avoid injuries. If I could go back and start over knowing what I know now, I would focus more on flexibility and balance and less on maxing my bench press. Functional strength is where it's at. Thanks for all the education and inspiration you provide!
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[hughforster]

You guys are amazing. Your videos have really been resonating with me lately as you’re giving us all such useful, well thought out instructions to help us all be healthier, stronger and more flexible. This routine is spot on, it’s very well rounded.. Thank you so much.🙏

[brenzen]

I have done these daily for 30 days. I’m a relatively healthy, fit 30 year old. These daily movements have made a huge difference in overall leg mobility. Thank you so much boss.

[elizabethfelix]

Hi, my name is Elizabeth and I’m 73. I I’ve been watching your videos and following along for almost 8 months now. I am more flexible than most people my age and full of energy. With the help of your videos my flexibility has improved even more. Thank you for all the videos and explanations. I still have trouble sitting on my heels. I used to do do it years before. I have saved a lot of your routines and do them in the morning. I also walk a lot. But still have problems getting that flexibility back. Any suggestions?

[SummitSeeker]

Great time to do these stretches is at night in front of the TV before going to bed. I find I sleep better as well!

[TurfMode]

Ive been working on my squats for a while now, you guys have helped me take better care of my hamstrings and get more comfortable. Thank you so much!

[janicealderson]

I did the hip fix program and sometimes like to vary stuff - your site is ideal for doing this. I know people who are falling around all over the place in their early 70's who have never worked on balance or found the key to their health problems away from pharma and cutting bits out of their bodies to be replaced with wires and plates!

[bradypostlethwaite]

I did this today my hip has really been bothering me.its feeling a lot better now I'll keep it up.thank you!

[justsomedude]

Awesome! Cool mountains in the background!

[filippos]

Your channel is GOLD !!! Keep walking.

[luciehsuen]

Thanks so much for theses stretches. Yes,
do them with intentions.
Practice & be patient &
they will come. Great tutorials.❤️👍👏

[frieda]

I love this routine. You have such a profound knowledge of the human body. Is one of my regular ones now. Gives you everything a sitting office body needs. What I add? I first make twists by rotating my upper body, letting my arms fly around like in the 5 Tibetians, then I shortly jump in circles on my toes several times to get the lymph system going as a warm up. After long lunge, I add warrior 2 and twisted lunge. Try it out, it's challenging in the morning, without falling to the side. At the end I finish with the tree pose, with one heel high on my other thigh. I find it useful to finish this sequence with a balancing pose with helps you to focus.

[CheriBomzArt]

I'm 63. I think I will be trying these after I warm up a little bit. When you're younger you do things to look good. As you age you have to do exercises to keep feeling healthy. Thanks for these!❤

[jenniferroycroft]

Wow! Just trying these positions out. First time through holding positions for only 30 seconds to one minute each, I can really feel things deepening and opening up in such a short time!! Thanks a bunch!