This mobility routine got 7.5mill views on my IG & 600K saves 🥲🫡

[ryuno]

sweet! been trying to find this video after Squat University used your video to comment on the exercises you did.

[mauana]

That’s crazy how he got back up on the last exercise without using his hands 😮 niceeee

[AhhSpoons]

I’ve been trying to find this video FOREVER after squat university posted it 😭

[horcrux]

Can you please make an 8 min video with these routines 🫠 it’s hard to actually keep up hahaha

[michael-wayne]

I’ve done this every day for about 6 months. I’m a former football player and gymnast and the benefit this has had on my destroyed hips has been crazy.

[rea.edaerol]

This is my first time commenting w my account! As a 26 year old feeling 38, I did this in the morning and i feel fantastic!!! wanted to leave a comment, i will try to do this every single day, thank you ❤

[aditichaudhury]

Great video, got motivated... Please make a detailed video on it❤❤❤❤ sending love from India 🇮🇳

[MsTrustUs]

Tried it one by one full routine and i think i will implement it from now on. Tried hard to find something more dynamic and interesting than ankle alphabet. Thank you!

[xiaomo]

Is there any follow along full version?

[novacaine]

Have been doing this for a couple days and am loving the routine so far. I struggle with hip mobility a lot and can’t do the knee touches or cossack squat comfortably. Does it eventually get easier?

[natalieheagle]

I dont have it in me to do the last step, but wow do i feel better! Maybe later today I'll do all of it 😅

[nithinnazeer]

When should I do this? After or before weight training?

[MoreSwoleTheyKnow]

Do you have a video detailing the scapula raises? Like how to do it with specific cues or things to pay attention to?

[LostCityExpeditions]

As a fellow Darren in my 30s, I gotta try this!

[orangotango]

I can finally see progress in my mobility

[cee]

holy shit, those inward knee touches make me feel like I'm gonna tear my ligaments lol.

[mattbattaglia]

this looks great, but why no upper body? add 5-7 mins for the upper body and upload a follow-along and I'll do it every morning

[Meezyy]

Can you upload a proper instruction for each stretch

[ggggg-ijvi]

I just noticed a hair on the mat and now i cant unsee it

[SpiTxAciD]

27 really hoping this helps me feel 27