12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches

A 12-min spinal mobility flow targeting cervical, thoracic & lumbar spine.
Feel free to come back to this routine whenever you’ve been traveling a lot or spent hours on end on a desk.

#spinemobility #backstretches #mobilityroutine

Hey Team 👋🏼.
You requested a spinal flow and here we are. No equipment needed. See you on the mat! 🔥

PARTNERS

SOCIALS

[happy-savage]

Besides running and jumping, my heart says this is how we were meant to train, to be entranced by amazing music while doing natural movements.. Beautiful 👌

[helengiesecke]

From my back being super sore from swimming and feeling 20 years older this morning this definitely saved my day 🤝

[willbyhalo]

I am in love with your workouts! the sensational music, the movements, everything! really appreciate all the effort you put in, thank you ❤‍🔥

[blazingangel]

That Bretzel is incredible! Felt like it targeted all my nagging tight spots, so glad I found this!

[tamaraboykova]

Julia, I am in l am with your workouts!!! Many of them here on youtube are not suitable for people with spine problems, but YOURS are absolutely perfect! I love the modality, the music, the general background. Its so relaxing but functional at the same time. Thank you!!

[evanhumphreys]

I am so thankful for your mobility videos! I do them every morning and tell everyone about them. Thank you again and keep up the good work!

[beverlyjean]

Thank you so much Julia, I am so grateful for you, I feel so much comfortable in my body !

[minweilee]

Some of the moves were strenuous, e.g. bear scorpion but I really liked the progression and by the time it was alternating floor scorpion, there was much relief.

[charlottecartwright]

I love your spine ones. I have lumbar issues since having my son and try to keep my mobility/flexibility in check so I can continue to be as pain free as possible. Your spine and hip videos are amazing. Some of your moves are unique and I haven’t seen them before. Good job. Excited to try more of your videos. ❤️

[KaRmA-ounb]

Thank you so much I am very grateful that I got this video
This is great exercise as I am in IT profession and I was having posture issue but with the help of this video I am getting back to normal posture
Thanks! ❤

[kaylabrown]

I hurt my back catching a falling patient, and I can barely walk a mile most days since. On the day of my injury, I was the most in shape I had ever been. I miss jumping rope and weights, but I’ve had little luck with the non surgical treatments I’ve tried. I’m really excited to try this every morning for a month and see if I have improvement with my walking length / time. I just finished my first session, and it feels so good and was able to hear my back pop a bit haha. Thank you for this!

[julijacoxon]

You're gold Julia! Your workouts are amazing and the vibe is meditative ❤

[natalielane]

These exercises are pure pleasure! Thank you so much for making such great videos!

[yogatherapist]

Ein guter Start in den Tag. Danke schön, Julia.

[calvinsmith]

Love this stretch routine. Before this exercise I had a really tight upper back and my neck muscles were stiff. After doing it for 12 minutes and more I can really feel my back muscles loosening up and my neck stiffness though not all gone is greatly reduced. Will definitely incorporate this into my daily routine. Love the bretzel routine and really unlocked my back stiffness. Thanks so much for this informative vid.

[joquid]

I usually have lower back issues if I stand or sit for too long (thanks dad for passing down his bad back) but I do this once every morning and I’m good as new

[justinl.]

Mobility is the base for all strength.

[paulocoelho]

I really like the floor scorpions! Great workout! Thank you Julia! 😉🌎☮

[leniolesch]

Wow, ich fühle mich großartig befreit.

[PoshPilgrim]

My physical therapist said NOT to do neck rolls. Move head down and back, then ear to shoulder on each side, then look left and right. Separate that move in other words. Neck still gets a nice stretch.