Yin Yoga For Hip Flexibility | 15 Minute Yoga

Yin yoga for hip flexibility routine. This yin yoga class lasts 15 minutes and is tailored to help increase hip flexibility through deep hip opening stretches. Hip openers are a great way to gain flexibility along with releasing hip and lower back tension. The hips tend to hold a lot of physical stress but also emotional stress. When we begin to release hip tension we begin to release stagnant energy and physical pain. This is why you may feel emotional when practicing hip stretches. If you're feeling hip and lower back tension or are looking to gain hip flexibility this 15 minute yin yoga for hip flexibility class is for you!

#Yoga #YinYoga #Flexibility

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[aprilaverette]

Love doing my morning yoga with you Bird. Thank you for the free videos.

[elvirareichmuth]

Fantastic yin yoga 🧘‍♀️ love ❤️ it namaste 🙏 Elvira

[CookieCoCo_OG]

It doesn’t matter how long your sessions are. They all go so fast. I enjoyed this class. Thanks 😊

[Soju]

I literally can’t stress enough how amazing your videos are and how your compassion has helped me! Thanks for offering this free content 🌸

[soniaalejandra]

This 15 min session cracked me in all the best ways possible! Thank you! 😂😊❤

[lefty]

Excellent flow! My hips muscles even popped a bit. Thank you.

[Maggiemae]

This body needed that! Thank you, Namaste🙏❤

[mermaidx]

Beautiful ❤️ One of my favourite yoga videos. I feel so refreshed and relaxed at the same time. ✨

[talha]

I love these so much they are so relaxing thanks again have a lovely Friday bird!

[Soul.Stylist.Solutions]

Thanks so much babe ..! 🤍🐦
I love your yoga..!
So gentle, so non triggering, so revitalising..! ✨

(I know this an older video..
Though I you see this comment somehow, I have 1 small request..!
Could you please leave the music for 1 minute longer so you don’t need to dive for the phone to press the adds off!
(Which are usually something so jarring & loud..!)
I’ve had premium before which’s good!
Though just thinking of all the other nervous systems out there that could use a minute buffer before noise..! 😳

Thanks again hun, love you work..!
Namaste 🙏🏻 xo

[millygit]

Oh dear Bird, that was one of my favourites I so enjoyed it, blessings from Australia

[nadiananette]

I cannot wait to do this in the morning! 🥰😍🙏🏻 Namaste.

[FollowerofDuck]

this helped me relax so much literally tysm

[nadiananette]

And I’m back. I’ve been looking forward to this all day!

[jackobrien]

Thank you! Since I've started working remotely I have been sitting on the floor with my laptop so these twists feel really great!

[Beeblessed]

Thank you so much for this amazing class. I generally have low back/hip pain and boy did this do the trick. Love your content my dear!

[vivianandrickymanning-gons]

Loved the music, and going deep in the hip stretches!

[nadiananette]

I thoroughly enjoyed this routine thank you Namaste 🙏🏻

[njturtles]

Another great yoga session. Thank you Bird.

[monicasinsterra]

Good morning😊 here in NJ it’s sunny and a beautiful day. Amazing stretch! I appreciate your work and I’m feeling stronger. Thank you🤗 Happy Friday☀️