8-Minute Fat Burning BED Workout (Short & Effective!)

♥ 8-Minute Fat Burning BED Workout, which can be done in the morning or evening. Only 5 exercises for an effective total body workout.
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Hi my lovelies, I've designed this Fat Burning BED workout for you who are frequent traveller or even for those who prefers to exercise from the comfort of their own bedroom. They are compound exercises targeting all the major muscles in your body, which is the best way to burn fat, increase lean muscles and boost your metabolism. Do this workout on a daily basis if you need a quick one, or combine this with my other workout videos. Lots of Love xx

Duration: 8 minutes.
Estimated Calories Burned: 55 - 65Cals.
Structure: 5 exercises. 45 secs each. Do the exercises back to back without break. Repeat 2 circuits.
Rest Time: No more than 1 minute in between circuits.
Beginners: 30 secs workout, with 15 secs rest in between exercises.
Frequency: Can be done daily for a quick & effective total body workout.
Equipment: Just your body! (and bed)

Exercises:
1) Squat Stomp
2) Wide to Narrow Push-up
3) Elevated Lunge
4) Bicycle Crunches
5) Roll-up to Hop

Progress: Lift some weights, reduce the rest time between circuits. repeat 4 - 6 circuits.

All the best! xx

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Lots of Love xx

[yolianttv]

I weighed myself and I 242 lbs. my highest ever. you motivated me to be healthy. I ordered the green tea that you like. and I am eating healthy. I need your help and you have been helping. this is my first week towards my diet goal. thank you.

[yolianttv]

I am now 204 lbs. I have changed my lifestyle. I am a vegan now. I eat a whole foods plant based diet. I feel great. and it all started for me by watching your videos Joanna. Thank you.

[jenniferfitzgerald]

Hi Joanna. I found it very hard to begin losing weight but with the help of these little easy workouts I've lost almost 15 pounds over the past few months! Thank you so much for dedicating your time to doing these videos. It's been a real help to me. I'm aiming to lose somewhere around 50 pounds and I think with the help of these videos and a change of lifestyle I can totally achieve that goal. Thanks so much!

[Janaebrian]

thank you for this video. so easy to do with my busy life as a mom, wife, a full time worker. thank you again☺

[myeyelashesarelongerthanyo]

My mam walked in on me doing the squats and she just had this look on her face that said "where did I go wrong in raising this child?"

[sketchmarks]

Yes!!!! Definitely good for me as a stay at home mom of an 11 month old that RARELY finds time to exercise! This is going to be a part of my daily routine as soon as my baby goes to bed for the night. THANK YOU!

[gracewilliams]

i really needed this so bad... am always busy and we are too many in the house i dont get a place to excersice in.. bt now am gonna be doing this on my bed.. thank you so much Joanna

[krystalwagner]

Love this workout! Perfect wake-me-up when your shift begins at 5 am.

[jaybirdfly]

Thanks Jo. I have no space to work out in the hostel where I am staying. Now I can exercise on my bed without any worries. You're the best!

[vanessamcintosh]

Just did the work out it was intense in a good way didn't know 8mins could be so good!

[alexandriaseverson]

Most workouts are hard on my knees (I have a lot of premature wear on the cartilage) but this barely bothered them at all! Its close to midnight and I just finished this quick workout with my sister and we plan to do it every night. I just want to say we love it and it's encouraging how enthusiastic you are! 😊

[bribart]

the housekeepers be like...what happened in this bed?!?! hahahahaha

[mileyluttermann]

Not only does this taste great, but I did notice a decrease in my appetite. I love drinking coffee and tea anyways and this has helped me to keep on my weight loss routine. I would suggest Weight loss green store tea to all tea drinkers or anyone trying to slow down their food intake.

[ramsha]

hey joanna!!
I am 75 kg of weight and height is 5.3.. I have started beginner 4 week exercise routine and it's really amazing. I haven't seen results in weight loss but I am more energetic, fresh and happy.
your videos really keep me motivated I watch them every night. love you
xoxo

[suzettelee]

exercises are easy on wrist and knees too, how creative, thanks

[valerieallen]

I love this combination on bed due to my bad knees. I have watched some of your videos and love your workouts. I need to work on my diet, thank for this video

[celineharper]

I found your videos the other day and I absolutely love you and the advice you give. I am currently on my 11th day of my weight loss journey. I have lost several pounds but nothing where I want to be! I will definitely be incorporating your videos into my lifestyle! Thank you Joanna for being an inspiration to so many people! Helps me stay motivated!

[sammy]

Thanks so much! I'm always busy and need time so having a 8 minute workout really helps (and shows there is NO excuse!) It also shows to me as well as to others that exercising regularly is sustainable and realistic. Thanks again!

[Millerp]

I have just started this workout in bed and it has worn me out so now i will start doing this work out everyday starting now! Much Love, Thank You

[FacundoCalvo]

This is a great video for parents who are busy with their baby. I'll do exercise while my baby is sleeping