How To Get Rid Of Your FUPA! (THE TRUTH)

Before I get into what you need to do to reduce your FUPA…

I understand that there are women who love their FUPA and don't want to change anything about themselves. If that's the case, this video isn't for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾

Download the ML.Fitness App and I can personally help you day by day! 😆📲

NOW…

FUPA, which stands for "fat upper pubic area," refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey!

1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎

2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️‍♀️

3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥

4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦

5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯

[Odd_Bot]

Most people in the comments seem to have missed what is in the description. The exercise he is doing isn’t the solution, in fact he goes on to mention that there no such thing as targeting certain parts of the body. If you want a reduced fupa, consistent cardio, strength training, core exercises hydration and a balanced diet are the key.
Keep at it ladies!

[tawanainspire]

Also fasting and cutting carbs has helped me. I stopped eating at 9pm and I don't Start till 11am the next day. Smoothie and salad of course. Heaviest meal about 2pm

[sheilaharris]

Thank you for your kind help and inspiration the world needs more people like you😊💛

[lauryjerry]

My FUPA always disappeared when I drink lemon water consistently !!

[thaddeus]

Why is this man trying to rid the world of forehead pillows?! 😂🤣

[ceciliawilson]

Wanted 2say something about exercising buut....whyyyy is this man sooo drop dead gorgeoussss🤦‍♀️🤪🤣

[maryquestel]

Mr London, how many should I do every day to see results? Which size weight would be better to use

[kingquads]

Next month, same guy: this is Nonsense😂😂😂

[hajjipowell]

Good looking👍i forgot all about that one.

[karenbernard]

I subbed because these are real exercises real women can do at home. Not everybody wants to go to the gym. Some of us live our lives in private. Keep doing great work

[claricem]

I was 190lbs after my daughter. My goal is 130lbs. I’m at 136lbs and struggling with the last 6lbs. I ran across his videos and I lost 2lbs so far. Thanks so much.

[Rayach_Napash]

If my fupa looked like the pic wouldn’t need to do anything.

[starzdaze]

I’ve been sharing your videos with myself so that I can always see them whenever I want to. I finally subscribed and plan to do daily workouts using your videos as a guide. I hope to lose at least 50lbs before the end of the year. Wish me luck!😊

[bellaymettes]

I been doing this for two months and I see the difference ❤

[toknow]

He's not lying. I 1 minute plank every morning, and my fupa has went down. Along with monitoring my diet.❤

[lucky_lola]

That's not the fupa, that's the lower belly. The FUPA (which stands for Fatty Upper Pubic Area) is down lower on the mound where the pubic hair grows. So many people get it confused, but that's where it actually is.

[bitterpuppystew]

imma try this out for 2 weeks and 40 reps i’ll let u guys know how it went

[so_soya]

One of the only guys who’s fitness content is geared towards woman and isn’t patronising or overly simping.

[Persephonex]

Your program made me lose weight!! In 2 weeks I was down 10 pounds ! Doing the fupa challenge while drinking apple cider vinegar for 2 times a day in the morning before my workout, and before falling asleep or after 7 pm . My eating I was fasting I ate from 12-7 pm at 7 pm stoped drink apple cider vinegar and repeat . Workout 2 times a day if possible if not just 1 time a day with walking extra each day . ( keep your body moving ) .

[tiarahnicole]

Do this, and then hit the stairs I’m telling y’all my waist and abs are