Useful exercises while lying in the bed

[valeriaaltaccount]

Doing this until I get back to school cause I wanna have a glow up- 💀 (20 days)
1 - ✅ kinda sore (August 17)
2- ✅ felt a lot more sore than yesterday but no difference yet (August 18)
3- ✅felt good I don’t think there is any difference yet, also going on a walk today (August 19)
4- I SAW A DIFFERENCE !! ✅
5- been going on walks for days now! ✅
6- just now starting, doing it until I get some type of burning feeling ✅
7- did like 20 ✅
8- did some ✅
9- went on vacation so had some exercise there, my arms hurt a lot ✅
10- still on vacation ✅
11- back and very sore, have some type of infection, but also did a little bit to have some more burning sensation (works a lot better) ✅
12- saw a big difference but I ate too much yesterday so I’m gonna eat less today and do this still ✅
13- i kinda feel the same ✅
14-
15-
16-
17-
18-
19-
20-

Like so I can remember please !🙏
(Only trying thighs, belly fat, and bottom leg fat) and also trying to eat less !

[LailaSlayz]

Roses are red
Violets are blue
We all came to the comments to see if it's true-

[susancruise]

Y’all I’m over here doing this a 100 times and yea I liked my own comment

[_fxiry_maisie_]

Tip; It only really works if you do other exercises along with it, like cardio, a sport, or just a 3 minute daily workout on YouTube! You don’t have to do this, but I recommend not eating too many sweets and a lot of junk foods. If you don’t do this, you will only see a small change

[ILUVMEOWING]

Yall remind me everyday so that i could come back
Edit: hey uh guys so i quit this one and started another, well not really quit but only doing this when I’m lazy to do the one i found so yeah (the exercise i found are planks and situp and running)

Day 1: just started
Day 2: not seeing anything yet
Day 3: same as day 2
Day 4: didn’t do it got sick
Day 5: still sick
Day 6: got better i also added another tutorial
Day7: starting to see a difference well not alot
Day 8: same as day 7

[saturn]

For those wondering what it says on top, it says 23 time x 3 sets

[RaspbbberrryyTorte]

DOING EACH OF THESE FOR TWENTY MINUTES A DAY : ) REMIND MEEE

[Brynnavs]

Doing all of the workouts!!!
Keep liking my comment to remind me :)

Day one: No progress
Day two: I was a little sore and i saw minimal progress

[VioletMorgan-jy]

Guyes every single day like this so I can do the work out everyday

[Yasmine-ynxi]

Doing this for 30 days! Let's gooo!
Day 1 ✅
Day 2✅
Day 3 ❌
Day 4✅
Day 5✅
Day 6✅
Day 7❌
Day 8✅
Day 9✅
Day 10❌
Day 11✅
Day 12✅
Day 13✅
Day 14❌✅ did a lil bit
Day 15✅
Day 16❌
Day 17✅ I see results!!! Some people told me that I look skinnier!!
Day 18✅
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30🏆
Pls like so i can remember
👇🏼

[camerie]

i do the “eliminate belly fat” and it just made my waist smaller

[meghaagarwal]

Guys I have been doing both the legs ones for a week now and I see a bit change. It's gonna take time but its effective for me. It might not work for everyone and instead of doing 3 sets, I do like 7 or 8 sets depends on my mood cause that's when I actually feel the burn

[priyankachandra]

Guys do this exercise daily because I do this is a for 2 months and I have so much change in my body

[svthoranghae-blec]

i am very overweight and this exercise actually hits me hard
its my first day so i cant say much but ill do this 3 times a day for 5 days and edit the comment to tell yall how it went

[afnankhan]

i am going to do this 1 time if someone likes
i am not joking, i ill really do it .

Really 88 TIMES?!!
G-Guys, don't u think THIS IS TOOOO MUCH
*DEAD

[River_is_a_Melanie.fan.]

The 4th one is what we do all the time

I liked my own comment btw

[splooden]

Doing all workouts, no change in diet, 30 days:

Overall: the workouts made me noticeably slimmer, especially my legs. The workouts burned a lot of fat and then just kept me toned.

Regarding my waist and butt, my whole torso got a bit slimmer within the first 10 days but nothing really changed after that. My butt did get more rounded but honestly didn't change much.

Day 1-10 majority of fat burning

Day 10-20 some fat burning, mainly keeping myself toned, I could've stopped here as the results were very good.

Day 20-30 just toning, no noticeable improvement from day 20+

notes:
- day 20+ my soreness weakened dramatically, idk if I was just getting used to the pain or something but just useful to know ‼️

- out of all the exercises the inner thigh workout worked the best and I saw the most results.

- out of all the workouts the butt/wait ones worked the least, whilst I saw some results they weren't as great as the others

- also, these are just my results, others can vary depending on diet, genetics, starting weight/ fat and effort (just to keep in mind)


Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: i feel more toned but no visual difference ✅
Day 5: ✅my legs look slimmer
Day 6: ✅im so sore ;-;
Day 7: ✅ my thighs are more slim‼️
Day 8: ✅ my waist is starting to look slimmer
Day 9: ✅ I look slimmer as a whole compared to day 1 :D
Day 10: ✅ my butt looks more rounded
Day 11: ✅
Day 12:✅
Day 13: ✅
Day 14: ✅ (I'm really sore it hurts to do these exercises ;-; )
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: comparing to day one, my legs are so much slimmer and toned - tbh I could stop now bcz the results are so good but I'll do the 30 days ✅
Day 19: ✅
Day 20: did partially 🟠
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅ nearly there ‼️‼️
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅ damn i actually did it

[hazbin.ediitz]

I’m going to be doing this for 30 days and see if it works!!💗

Day 1: When I woke up I felt the burn and was a bit sore
Progress?: not any yet because it’s only day 1!
Complete!✅

Day 2: Same as day 1 but not as sore. The first workout seems so simple but once you do it you can feel the burn😂
Progress?: I can see some lines in my stomach but they are very little. Like you can’t see them much but they are there.
Complete!✅

Day 3:

[EnVi_]

Doing second and third! (As a 14 yrs old)

Day 1:no changes
Day 2:a bit of a change
Day 3:same as yesterday
Day4:I see some changes
Day5:same as yesterday
Day6:some changes
Day7:comparing with day 1 i see alott of changes I recommend!!

Week 2
Day : remind mee

[kanbiina]

doing this for 30 days! let’s do this!


🩷 = complete
💚 = forgotten
🧡 = process
💙 = in process


first exercise:

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🎉

second one coming soon!
please like this comment so i can remember :)