5 Underrated Tips To Lose Belly Fat

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[DoctorMikeDiamonds]

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[fillgriff]

I lost 120-plus pounds in 9 months doing all of these things. so I have to say from experience your tips are dead on.

[fistabruz]

Literally exactly what i have been doing . I started at 550lbs 15 months ago and I’m now at 270lbs and still losing weight and gaining muscle

[reneemurdock]

All good advice but #5 about tracking once a week & eating the same thing for that whole week is genius! Many people are challenged by tracking. Thx!

[youssefhamidi]

My biggest struggle is sleep. I am not getting more than 4 hours before I wake up. I just am having trouble staying in a deep sleep.

[francoisjosephbessala]

My struggle is not having a consistent sleeping time; I work rotating Night Shift, sleeping is a battle 😢

[rffrostbite]

He summed these 5 tips up beautifully. Walking is key when I was 16 I walked the whole summer around the neighborhood with my friends and lost so much and didn’t realize it until my dad came to visit 😂. But I still will be doing my yoga, and strength training too!

[kimpossible]

#4 all the way! I workout 3-4 days a week 25 mins Stairmaster with 30-40 mins weights and break my fast at noon or later.

[fhxs]

I literally only feel like working out at night 10pm-12am

[RobertAndrewAnderson]

My biggest struggle is sleep. I get 5 hrs or less on a regular basis but may take a nap various times in the day.

[highfader]

You nailed it, dude! Especially the part about working out in the morning and breaking your fast in the afternoon. Not to mention the body's protein requirements.

[GP-gtbo]

Eat oatmeal before morning (weight) training— you will burn the excess glycogen first and fuel a much better workout!!

[adventuresofmiti]

Brother I am on a weight loss journey coming down from 218.7 pounds at 6’1 with a goal of 190 pounds and was stuck at 207 pounds for 2 weeks or more until I met you a week ago and followed EVERYTHING you suggested in your videos and I have lost 7 pounds in 7 days since 🤯🤯🤯🤯🤯 that’s a total of 18.7 pounds lost in the past 12 weeks of me begging in my journey 🙏🏾🙏🏾🙏🏾💪🏾💪🏾💪🏾 I appreciate your knowledge my man.

[jimwest]

Love this guy! Honest and straight forward

[TIMEnayda]

This is so easy, and yet “What’s easy to do, is easy not to do”

[hspd]

Tip 5: track 3 days and eat different meals 6 days a week

[tim]

Bruh I remember when you started this journey now you’re doing so well and I can report that I’m doing good as well I’ve lost 15 pounds since the beginning of the year keep up the good work and research!

[michael]

Training on an empty stomach in the morning has never worked for me. I feel like I have less energy than when I train in the evening

[hatinallday]

Sleep 7 hrs... what a Dream. Im lucky if I get 4 hrs

[adrianll]

Didn’t lose weight because of you. But a lot of these were actually what I was doing before I lost 60 pounds so props, you’re fairly right.