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2 Ways To Stop Knee Pain Now!
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If you experience sudden knee pain, it can be hard to know what to do next.
In this video, SNU-Therapy Chiropractor, Dr. Alyssa, demonstrates 2 effective ways to treat knee pain.
1️⃣ Bosu Reverse Lunges
*use a pillow if you don't have a Bosu
2️⃣ Electroacupuncture
Our knee is a complex joint that has many moving parts. This makes it more prone to injury.
Most often, knee pain is a symptom rather than the cause of a problem, unless there’s disease or trauma, like a torn ACL or meniscus. Knee pain may be symptomatic of a foot, ankle or hip moving poorly, weak muscles, tightness or repetitive stress.
We need to address common muscle imbalances by enhancing lower body function, intimately ‘strengthening’ the knee.
If you’re dealing with symptoms of pain that won’t subside or a joint that locks up, don’t ignore them. If you’re experiencing severe knee pain, talk to your doctor immediately to find out what’s causing it.
#𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘚𝘕𝘜𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 #Chiropractor #acupuncture #electroacupuncture #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘳𝘦𝘩𝘢𝘣 #𝘩𝘦𝘢𝘭𝘵𝘩 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 #𝘱𝘵 #kneepain #𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘱𝘢𝘪𝘯𝘳𝘦𝘭𝘪𝘦𝘧 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯
In this video, SNU-Therapy Chiropractor, Dr. Alyssa, demonstrates 2 effective ways to treat knee pain.
1️⃣ Bosu Reverse Lunges
*use a pillow if you don't have a Bosu
2️⃣ Electroacupuncture
Our knee is a complex joint that has many moving parts. This makes it more prone to injury.
Most often, knee pain is a symptom rather than the cause of a problem, unless there’s disease or trauma, like a torn ACL or meniscus. Knee pain may be symptomatic of a foot, ankle or hip moving poorly, weak muscles, tightness or repetitive stress.
We need to address common muscle imbalances by enhancing lower body function, intimately ‘strengthening’ the knee.
If you’re dealing with symptoms of pain that won’t subside or a joint that locks up, don’t ignore them. If you’re experiencing severe knee pain, talk to your doctor immediately to find out what’s causing it.
#𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘚𝘕𝘜𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 #Chiropractor #acupuncture #electroacupuncture #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘳𝘦𝘩𝘢𝘣 #𝘩𝘦𝘢𝘭𝘵𝘩 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯 #𝘱𝘵 #kneepain #𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘱𝘢𝘪𝘯𝘳𝘦𝘭𝘪𝘦𝘧 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘵𝘪𝘰𝘯
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