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Can’t straighten your knee all the way? Try these 2 exercises
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Simple moves from the couch 🛋️
Getting your knee or knees straight is one of the most important things to work on first ☝🏽
When your knee is bent- it takes a lot more work from your muscles and can make them feel really tight. If your knee is straight- all the structures in your joint can do their job so your muscles aren’t overworked ✅
If one knee doesn’t straighten all the way- that leg is technically shorter than the other one. This can lead to limping and other compensations ☝🏽
Think about how often you sit with your knee bent.
Is it a lot?
These two movements are just 2 ways you can start working on straightening one or both of your knees again 👍🏽
Complete 5-10 repetitions up to 3-5 times per day as long as they feel GOOD ⚠️
Reduce the number of repetitions at first as your knees start to get used to stretching out 👀
If you’re looking for more ways to improve your mobility and not feel so stiff- the Arthritis Adventure Blueprint offers a whole bonus module on hip, knee and back stiffness to help you get your joints moving how they should 🙌🏼🙌🏼
It also includes the 4 steps you need to start unlocking adventure that most people are never told 😳
After working with hundreds of patients with osteoarthritis- I’ve found that so much information people need- they are never told 😣
In this online, self paced course you’ll find follow along workouts with me, vital information on pain, supplements, food and MORE 😍
Get started on your arthritis adventure today 🙌🏼
#kneepain #kneestiffness #stiffknees #stiffness #kneearthritis #kneeosteoarthritis #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
Getting your knee or knees straight is one of the most important things to work on first ☝🏽
When your knee is bent- it takes a lot more work from your muscles and can make them feel really tight. If your knee is straight- all the structures in your joint can do their job so your muscles aren’t overworked ✅
If one knee doesn’t straighten all the way- that leg is technically shorter than the other one. This can lead to limping and other compensations ☝🏽
Think about how often you sit with your knee bent.
Is it a lot?
These two movements are just 2 ways you can start working on straightening one or both of your knees again 👍🏽
Complete 5-10 repetitions up to 3-5 times per day as long as they feel GOOD ⚠️
Reduce the number of repetitions at first as your knees start to get used to stretching out 👀
If you’re looking for more ways to improve your mobility and not feel so stiff- the Arthritis Adventure Blueprint offers a whole bonus module on hip, knee and back stiffness to help you get your joints moving how they should 🙌🏼🙌🏼
It also includes the 4 steps you need to start unlocking adventure that most people are never told 😳
After working with hundreds of patients with osteoarthritis- I’ve found that so much information people need- they are never told 😣
In this online, self paced course you’ll find follow along workouts with me, vital information on pain, supplements, food and MORE 😍
Get started on your arthritis adventure today 🙌🏼
#kneepain #kneestiffness #stiffknees #stiffness #kneearthritis #kneeosteoarthritis #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
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