Can’t straighten your knee all the way? Try these 2 exercises

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Simple moves from the couch 🛋️

Getting your knee or knees straight is one of the most important things to work on first ☝🏽

When your knee is bent- it takes a lot more work from your muscles and can make them feel really tight. If your knee is straight- all the structures in your joint can do their job so your muscles aren’t overworked ✅

If one knee doesn’t straighten all the way- that leg is technically shorter than the other one. This can lead to limping and other compensations ☝🏽

Think about how often you sit with your knee bent.

Is it a lot?

These two movements are just 2 ways you can start working on straightening one or both of your knees again 👍🏽

Complete 5-10 repetitions up to 3-5 times per day as long as they feel GOOD ⚠️

Reduce the number of repetitions at first as your knees start to get used to stretching out 👀

If you’re looking for more ways to improve your mobility and not feel so stiff- the Arthritis Adventure Blueprint offers a whole bonus module on hip, knee and back stiffness to help you get your joints moving how they should 🙌🏼🙌🏼

It also includes the 4 steps you need to start unlocking adventure that most people are never told 😳

After working with hundreds of patients with osteoarthritis- I’ve found that so much information people need- they are never told 😣

In this online, self paced course you’ll find follow along workouts with me, vital information on pain, supplements, food and MORE 😍

Get started on your arthritis adventure today 🙌🏼

#kneepain #kneestiffness #stiffknees #stiffness #kneearthritis #kneeosteoarthritis #physicaltherapist #physicaltherapy

Not medical advice. Try at your own risk.
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I love your videos. Thank you so much. God Bless You 😊 The videos have helped so much
Nevada😊

Janice-wb
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How does this help when your knee is locked

micahshero
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Diagnosed osteoarthritis years ago. 48 and one knee has really started giving me problems when walking. Thank you for the exercises

DiMakingiteveryday
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I want to say that first by I am Thankful Everyday of My GOD’s Awesome Love, Mercy & Grace that I’m doing better with my knee! & I also want to tell you too how much I just Love/appreciate your Video’s they have helped me so much with my knees in strengthening with the exercise’s in strengthening & in walking further! I just keep moving! Don’t stay still, keep moving!♥️🌟🙏🏽🕊🙏🏽🌅🌟🥰

yolanda
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🙏🏾💙yeah gotta get X-rays because I found out my right knee is grinding ughhh, noticed a slight discomfort and low and behold 😶😔

MsNetta
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thank you for this, my hamstrings are super tight since I haven't stretched in a very long time, I've been doing this for about 5 days so far against my bedframe inside my room and it has helped a lot 😁

noobiechicken
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Locking my knees hurts so I avoid that

Teemo
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Done that still will not go straight 🤔

KetoMama
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I Got My Kneecap Dislocation Can’t Bend But Can Straighten 🥹

Maniman