STOP Doing This To Fix Knee Pain

[meerkatmatrix]

I hit a new squat pr yesterday, I hit 275lbs after about 9 months of training. Thank you for helping us all become healthier and stronger!

[someguy]

Man I wish I could afford PT of this quality

[juvedoo]

If I’ve learned ANYTHING is that most pain, injuries, and discomfort, basically anywhere in the legs or back is tied to the hip. After getting hurt and not understanding why for so long, now I understand the importance of the hips and making sure they have proper mobility and strength.

[DISEASEOFNORM]

Hip mobility is everything. I started jiu jitsu and injured my mcl bc of stiff hips. Ofc ankle mobility is key too

[HonkeyKongLive]

Shallow single leg squats are a GAME CHANGER.

[asajones]

I’ve had the same problem for a year, and found this by accident. I’ve been doing exercises for internal hip rotation and I think it’s helping already! Thank you so much.

[josiahlong]

Bro can we get a full length video!!!! I suffer from a really bad left knee

[drippyjayyy]

I can literally confirm this is by far the best video about knee pain. I finally fixed mine after 3 years just feeling my body and learning the causes

[booskoostheLandLord]

Dude YOU have my favorite YouTube shorts ❤

[bey]

If you're doing squats or deadlifts these type of workouts should be in your rotation

[V-DTAJ]

My man, your quality is just sooo good, It's criminal how underrated this channel is

[kh-wgbt]

TKEs are simple but versatile. To our general semi active populations in my experience they are easy to adhere to as well

TKEs are better balancing on 1 leg cueing foot hip/pelvic control though. You can superset with band pulling medially to facilitate hip external rotators.

TKEs have helped a lot of people's knee pain

[GrappleHeavy]

TKEs make my knees feel amazing. Improving hip IR is obviously very beneficial, but demonizing a great exercise like TKEs is silly.

[-DeZiRe-]

I should have hired you as my physical therapist. My pt said he couldn’t find anything strange going on with my knee. And sent me to a orthopedist. They had me make an x-ray and a mri scan and they still couldn’t find anything. But it cost me more than 500€. And I live in a country with very good health care insurance. 🤷‍♂️

[Arkhs]

What I learn from this channel is everything can be solved by that one rehab exercise for hip mobility.

[Leonidas-eubb]

you can't generalize.
I'm was a jumper/sprinter and have ugly knee pain when extending near full extension.
But i have very good hip and ankle mobility/strength.

[terryaming]

This knowledge is invaluable as I have seen tremendous success and progress after incorporating these in my program. I had a myriad of knee issues, or so I thought, but my knees are in a solid state at 49 and improving 🙏🤝👏💪👍❤️💯

[lourdesrodriguesvas]

Your instructions are covering the pictures with the exercises. Although your exercises are so important I couldn’t follow them and they kept shifting so fast. All the same, I need to be thankful for help! Thanks!

[bulletproof]

Ladies and gents I have the actual best answer to knee pain, as a person in this comment section called Nepzski rightfully said, ''knee pain comes from the knee having to bear the brunt of other joints having poor health''. I am a mixed martial artist, a peak strength heavyweight lifter, a freerunnner and gymnast, I have to know my shit when it comes to knees and elbows etc. So what you have to do is you have to do 3 warm up sets of 50-55-60 small upward jumps to 75% effort, when you land the second jump you pause on the landing for about half a second, this pause counts as your third rep. On the second and third set of jumps, you pause the landing every 4th jump. These 3 sets are how you activate all the stabilizer muscles and get your legs properly distributing load. Now even though your legs feel good, you still have to do all your normal squat warmups.

[yolothatrolo]

I have this exact problem and I think u just gave me my solution I’ve been looking for