How to Relieve Inner Knee Pain in SECONDS

Dr. Rowe shows how to quickly relieve medial (or inner) knee pain.

A common cause of this pain is from strain and sprain of the muscles and soft tissues that support the inner knee. This includes an inflamed meniscus, adductor muscle strain, and pes anserine bursitis.

We're going to make getting relief easy by breaking this video up into two different parts that will focus on quick and (more importantly) long-lasting relief.

To get the best results, make sure to go through all parts and exercises and use what gives you the best results.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick inner knee pain relief... even in as little as 30 SECONDS!

Watch now and get rid of medial knee pain at home!

Chapters:
0:00 Intro
0:56 Quick Relief (Pes Anserine Bursitis)
2:53 Quick Relief (Muscle Tightness)
4:30 Strengthening Exercise 1
8:02 Strengthening Exercise 2
10:23 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#kneepain #kneepainrelief #kneepainexercise

[DrRowe]

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[Mrverybusinessman]

Honestly I cannot thank people like you enough. The relief makes me want to give you the biggest hug.

[virtualviewer]

For two years I had inner knee pain from working too hard. I was unable to bend my knees and
kneel down on the floor, to do house construction. After watching your video on inner knee pain, I started messaging my legs and the pain stopped in a few minutes. That was six months ago and I and now able to work building houses without pain. Prior to that I went to a doctor that told me I was too old and my knees were not going to heal. The doctor wanted to give me shots that I refused. I am 75 years old and only work about five hours a day, but your video has been a great tool for me and I want to thank you for the help. I am able to climb ladders and go up and down stairs many times a day, and I do this five days a week.

[KeraJoseph]

I have done everything possible from every PT modality, cortisone, prolotherapy, creams, even surgery to see what’s going on with my knee. Everyone says I’m fine. This all started randomly one day and ever since I’ve had long covid. Between that my CFS and other things i can’t seem to catch a break. You’re the first one who has actually explained the area more to me.

[maryanng]

I've been suffering on and off for years! My doctor gives me cortisone shots that help, but not for my crippling inner knee pain. I finally have relief because of your instruction. Instant relief. Thank you from the bottom of my heart. You've changed my life forever. ❤️ I haven't even finished the video yet.😄

[allubyu]

I have been suffering from extreme knee pain for the last 3 months due to arthritis and it has literally taken over my life, causing me to suffer at work and home. I tried your knee massages, and I actually honestly breathed a sigh of relief. I thank God that I found your page. My leg feels the best it has felt since the last 3 months..

[carolynnmaraki]

2weeks ago I slipped at work and twisted my knee- I already know by watching your video, the areas and techniques your using my knee is going to feel better in no time...Thank you✨💯✨

[jamescalabrese]

I was over zealous on my elliptical machine and my inner knee hurt a lot for days. I came across this video and thought that no way this would help. Boy was I wrong. It helped immensely - thank you so much - relief was immediate!!

[mkulowiec]

You saved my knee!!! My inner knee was killing me for like three weeks. The rubbing/massage you showed really helped and all the pain has been gone!!!

[nefinnr]

I’ve always had pain in my knee but two nights ago I woke up in agony and unable to walk at all. I’ve been scooting around on the floor on my backside to do things. I’m 73yrs and come across your video tonight. Already I’ve found relief with the massaging. Thank you ever so much. ❤❤

[madiztira]

Oh my god, this is the first time i want to write a comment in youtube. I am from indonesia. I have knee pain and i am always look for how to relief it. Finally i've seen your video doc. And thanks god, the relief Disappeared straight away. Thank you so much doc, thank you. Continue to make videos like this, doc. God bless you.

[anita]

A walk on the beach left me with knee pain for the last couple of days and I have plans for hiking that I thought I would have to delay...nearly instant relief with the massage! I have a LOT of muscle tightness so will definitely be adding some of the stretches and exercises to my daily routine. Thank you!!!

[rukminigopalakrishnan]

I'm glad I found the right video that addresses my pain. I started immediately on the massage and I am already getting relief. Thank you.

[rebeccaumstead]

I was so worried about my knees!! I just did the 1st part and can feel the difference!! Thank you!! Thank you!!!

[jjb]

I’m a Disabled Veteran and have chronic knee pain, and this seems to really help.
Thank you!

[mombeolunyonyi]

You are one of my favorite Dr who help me boosting my entire health.

[supcheema]

I am also having inner knee pain in my right knee and will give these exercises and stretch to hopefully help my knee. Thanks so much for the information and in the way you make it so clear and simple to understand

[catporter]

Thank you, exactly what I needed. Your instructions are clear and precise as always! Great video

[xpmywpv]

I always use your exercises when ever there is a pain in any part of the body. Honestly I get instant relief. Thanks for helping.

[billyballer]

Thx Dr. Rowe. This one really provided the instant relief!!