2 Gentle Stretches to Reduce Knee Pain

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Expanding range of motion in the knee can help reduce hip and back pain. These simple stretches will also improve strength.

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If knee pain is plaguing you, Dan Bartholomew, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, shows you two simple stretches to help reduce knee pain. He explains how to do a calf muscle stretch and knee straightening stretch. Before you start these stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.

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Holy cow I’m a young skater/surfer and that first stretch is what I needed

rickroll

My knee out of know where started hurting and it hurts to walk up and down the stairs and that’s pretty much it. Also the second if I do it it will most likely hurt so idk what to do. Just watching him do it my knee hurts

amberleigh

My knee has been hurting for a few months, it started hurting after I was practicing some flips outside. There was one time after I flipped and I hit my knee on the grass, but it didn’t hurt at all. It hurts when I walk, run, go upstairs, jump, etc. I got an X-ray and they saw nothing. Pls help

foreingerapparel

Close to a month my left knee has been bothering me, I assumed it was just stiff joints every now and then I would try to crack it which is propbably why it hurts more and is swelling a little more now. The swelling is pretty noticeable nothing too crazy. Whenever I bend my leg or squat my left knee feels in pain

iicustoms

Thanks. My left knee is not so painful anymore. I will do this stretch regularly until it’s gone. God bless to you all.

gerscybayani

This is helpful for home knee exercises!

dominiquewynnptdpt

I had a contusion to my left knee because of a work accident, I did physical therapy for it for a couple months, but now when I walk I can tell my weight transfers to my right side because my right foot is always more sore than the left one. Any tips on home stretches I can do to loosen up my right side ?

yessiekawaii

My knees used to make a lot of cranking sounds from my teenage years. Now in my late twenties, they not only make cranking sounds but also pains. :(

AnilSardiwal

my knee pain started from doing lunges for 5 days. i immediately replaced lunges w other knee friendly exercises but it still hurts to sit, get up or walk up the stairs. i am looking forward to trying this to get rid of the pain

g.

Who else’s knee just randomly started hurting?

jay

My only one nee was burning sensation and pain this exercise is helpful.

venkateshvenki-xkxw

3 years ago i had a small accident and patella of right knee dislocated, i did MRI there's no ligament tear
But my knee still hurts like hell
Lately it been making popping sound a lot
I did physiotherapy in 3 different physiotherapy hospitals and clinic still it's not helping.
I still can't jump, run much, sit in frog position, stand for long etc
Please suggest me what should i do?
I'm just 20 now
It doesn't feels good to not be avle to do things normallly like others do.

nishasah

That explains why i feel pain in mu back after standing for a while... Whats your advise for the back of the knee pain sir...? The top of the calf is so tight

emaddarawsheh

If you are under 21 and play with friend in your society and got hurt while playing and nerve behind your knee hurts while walking and running, do these exercises, they are great and helful for immediate rests, and with these don't forget to do rest and hot or cold compression !! This might help you !!

With my own experience and knowledge, i am sure it will help !

yashvijain

My knee doesn't hurt while doing normal tasks, but if it bends a certain way the muscles/ligament/tendon behind my knee seems to pop and I have to slowly straighten my knee using my hands until I feel another pop. It's very painful, and the same thing now seems to be occuring to the Achilles on the same leg. What does this sounds like to you? I find it odd that it doesn't always hurt, only if my leg bends a certain way.

ethanyost