How To Fix Knee Pain For Life! ft. Kneesovertoesguy

The ultimate routine to fix your knees for life with Ben Patrick, AKA- thekneesovertoesguy

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#fitness #gym #kneepain

[TheKneesovertoesguy]

Honored to have been invited to do this video. Will is a joy to work with on and off the camera.

[Oyashio]

Dude is the only fitness "guru" not selling a lie. I've been with physios that recommend him, I've tried his stuff myself and still do it. You want good knees? You need to do his stuff.

[matthewlucas]

My favorite collab so far. Ben absolutely saved my knees. For anyone wondering if it's legit: It is. Tib raises and the step downs alone have allowed me to play volleyball and basketball without pain in my 30s after almost 15 years of constantly having knee pain (my first bout with patellar tendonitis was my freshman year of high school). So glad Ben is getting even more exposure over time.

[awabaskri]

1:58 : Sled push then pull (pull using front foot)
4:35 : Tibia raises
6:40 : Elevated Heel touches (reduce body weight or elevation if necessary) 15 each keg
8:54 Elevated split squat stretch

[oosik]

Interesting to see Will super focused and not cracking jokes for once just absorbing the information. Great collab!

[sjoerd]

Honestly I never react, but the information that kneesovertoesguy updates his info and prioritizes quality of information over views is such a refreshing concept within the information deluge we are subjected to on a daily basis, amazing.

[Lgravity]

I’m 23 years old and have had 3 major knee surgeries and this is exactly the kind of exercises and info I needed! Thank you

[EmilyDRussell]

I like the seriousness that Will presents in this video, a different side to him. You can see It's a big issue for him, and I hope his knees are well on the way to recovery now.

[JamesNova]

I freaking loved this guy! I didn't know Ben, but his energy is amazing! You can see he is really passionate about helping people, and pain showed him the way to become a master. Thank you both!

[thekingdomofanimals]

Wow. I never expected this collab. Ben Patrick is one of my favorite humans for making this information known. What a great service hes done for thousands with knee/hip/lower back pain.

[kyleb]

Hey Will, this video is almost a year old. Any update on the knees? Did you stick with the program?

[itsjustdroid]

This is probably one of the most important videos Will could have done, for others AND himself. Im very happy he did this and hope he makes good progress with his knees.

[JootBird]

The fact Ben deletes old videos bc he missed some regression makes him the goat, no one else does that. Send his videos to your parents and fitness friends

[Soofgi]

Will as someone who has experienced the same pain from lifting, I would actually pay you money for making a series about your knee pain and the journey of fixing it, please consider doing one! ❤

[doomertube]

Ben Patrick is so admirable man, people deserve to be able to use their bodies and maintain mobility into their old age & the information he offers has the potential to change so many lives

[freddydickson]

As a long time fan it’s nice to see Will working on his knee pain. It’s always kinda worried me seeing him push through it. I hope he sticks with it and gives an update in a few months.

[Weebei]

Won't lie, you can just feel @theKneesovertoesguy's passion to really address knee issues and build knee strength, and it is quite inspiring to want to integrate much of the stuff from his channel into the workout routine.

[ivazzzz]

Will you have been a rock for me since day one. Thank you for pushing me through Uni with your light hearted content and amazing personality in between study sessions.

[Dakotashorter]

I had terrible knees from 8th grade til I was 25 until I needed knee and ankle surgery 2 years ago. started Ben’s program about 6 months post-op, had the hardest time doing sub-body weight versions of the workouts, now I’m doing weighted, full ROM sets, their coaches say it’s the best form I could have, and I’ve been pain free for about a year now. Absolutely life changing after a decade+ of pain. It’s no joke.

[tristanw]

I can imagine how much your knee pain has been a constant struggle by watching how seriously you went through this session. Ben's work has helped me improve my own knee pain immensely, and I'm excited for you to get better as well. Another great collaboration and video, Will!