Quick Tip On How To Fix Knee Valgus (KNEES THAT CAVE IN)

In this short video you'll learn a quick tip on how to fix knee valgus. A knee valgus in part can be addressed by simply looking at the way we stand. If the base in which we stand on is too wide and our arches are collapsed this can contribute to our knees caving in.

What we can do instead is to look at how we can stack the joints between our ankle, knee and hip with an active tension in this feet.

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[tristanmisja]

I already stand like that, but I still got and have knee valgus.

[RobertLaTuso]

Can you please provide a longer video on this topic?

I have internal rotation on my right leg, tight right psoas and rib flare as well. Any suggestions are greatly appreciated!

[fiordaniella]

My dad has the same knees, i learnt that i inherited it and im addressing it.

[AlexRVX]

I have a flat foot plant and this is a huge problem for me

[I.dont.watch.ads.]

Yes and did you know that by applying suuficient force to your neck overtime you cas learn how to do a 360.

[ummadghauri]

this video has been really helpful. thank you

[Ishika_]

I'm subscribing your channel your vids are good and the exercise too

[DeBlauweOlifant]

Thats like saying, how to get over a cold? Just dont have a cold.

If we could stand like that we wouldnt have knew valgus. Forcing the legs in the correct position will not fix the issue. You will have to train and stretch specific muscles.

[mustafakhurramaziz]

How do you mantain arched feet in the gym, especially while training legs and movements requiring feet movement

[pietrocr]

They told me to do the same, I have flat foot and knock knee, I did exactly this for years and it ruined my feet, and my knees were getting worse, now I'm fixing this witch stretch. Now I'm using again all my foot, it doesn't matter if is flat, I'm now way more stable and feel like reborn. Don't always do this, not in all cases. But it can surely help some people I think and hope.

[stefanomusicco-cvxz]

Minimalist shoes are same good? I can’t walk without shoes in my city

[mdex.]

i stand sideways like my foot just how he showed and my knee hurts alottt when i walk like that it kindda just it automatically and makes the pain ease a lil bbit

[vh]

Is it possible to have feet pronation with externally rotated legs (femur and tibia)?

[ramenqueen_]

When I stand my legs are straight but when I do a lunge the leg from my hip to my knee goes in diagonally how do I fix it

[salimrajjak]

I try this tip alot but it always hurts my calf

[aigulraiymbek]

What about running? How to fix them while running ?

[vampirecat]

it's kinda similar to knocked knees

[MadhavMayur]

Hey i have knock knees from the past 4 years i want to clear it please someone tell me i cant find any excercise on youtube whose commments are good with good results please some replay and tell me i am 15 and 60 kg weight with 5, 7 hight

[neonhorizon]

My movement looks stiff when i do that

[azharteboi]

Do foot insuls help with this problem?