Slow Flow / Deep Stretch Yoga Class - from Costa Rica - Five Parks Yoga

This yoga class moves at a slower pace, but that doesn't mean that it doesn't thoroughly work and stretch the body. Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[robinreid]

Amazing stretch & strengthen fom our toes all the way up.
Challenging & Fun!!
Thank You 💜🙏Namaste

[luciehsuen]

Peace to you as well Erin. I revisited this class this morning & my body thank you.
So grateful that I am able to move with breath, accepting the challenges along the way & finishing the class. I miss you.
Heal well & I look forward to more classes with you. Many blessings 👍🏼👏

[MillionaireHoyOriginal]

Thanks so much for this practice, Erin. I did this directly after a 60 minute HIIT and strength training sweatfest, so those downward dogs and planks were BRUTAL on me today lol [arms were definitely shaking] also the spine strengthening sequences had me begging for mercy - I really had to tap into my ujjayi breath to make it through lol. Thanks again. Namaste :)

This was easily the BEST EVER slow flow total body deep stretch class I have ever done. Erin Long Sampson, you are not only the witch and queen of wonderful, fun and creative vinyasa flow classes, but apperently the master of deep stretching too. After Monday's 90 min ashtanga, Tuesday's hard 60 min yoga fit class with weights and Wednesday's 90 mins of 54 Ashtanga Surya Bs, I wanted to do a throrough stretching class. This was the greatest stretching class I have done so far in my 14, 5 months of yoga practice. Thank you Erin from Five Parks Yoga, I am grateful to have found your youtube channel. Hugs from Budapest, Hungary.

[Dnells]

This one was by far one of my favorite deep stretch classes. The stretches helped my hips soo much. My hips are rotated and I struggle building the strength I need so I give it 5 stars and a thank you. xoxo

[halirichardson]

Night shift nurse from AZ that can’t thank you enough for your amazing

[yogadad]

I'm only at the very beginning of my yoga journey, and I'm glad that I've discovered you. All the classes are so good. Some I find really tough & struggle with, as I'm as flexible as a length of timber, but I keep going, and its working. You have had a massive impact on my journey.
Thank you. Keep going, you're amazing and make me want to roll out my mat and practice. keep keeping on!

[imanimitchell]

Thank you so much. This is a beautiful class! I enjoyed it so, so much.

[putticweet]

Thank you so much for this beautiful stretch. Much love and gratitude 🥰🙏

[osnatshaibe]

Awesome flow!!! The whole body was rejuvenated and I felt so invigorated, open and full of energy after. Time just flew and without realizing, class was over. Very enjoyable. Thank you so much.

[sushmashah]

I feel better after this workout
Very good 👍

[amandaroberts]

mazing! Such a great way to start the day with focus and intention! 3 minute Warrior 2's are NO JOKE!! Namaste

[emelinechamoux]

how did i not see this video before? I LOVE this class : long holds of all favorite stretches (especially for my arms and shoulders) + added strength building = perfection <3 Thank you for this upload -^^-

[stellacurrier]

I try to practice every day and by the end of the week I needed this class!

[roselindthomas]

This by far is the best yoga stretch EVER! I'm a runner, zumba instructor and postal worker and this was so needed! Thank you

[matthewgoldstein]

That feeling of dread when you hear "OK now we're going to hold warrior 2 for 3 minutes" lol. Amazing practice, thanks for the upload :)

[MsFitVegan]

This is my all time fav yoga class on YouTube thank you thank you thank you Erin 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️❤️❤️❤️❤️ you are a Goddesss and I hope to meet you one day and go to your retreat!!!!

[margaretmatters]

Wow Erin, thank you! This class was amazing. I’ve done a lot of your classes, and this one may have been one of my favorites ☺️🙏

[wendicoffelt]

Great stretch practice, covers all areas!!! Thanks Erin

[suzansadie]

Superb class - much appreciation. Blessing to you Erin *x