Guided Mindfulness Meditation on Being a Better YOU - Embrace Positivity and Self-Love!

This is a new guided mindfulness meditation that will help you improve your actions by having better awareness of yourself to find strength and comfort - You can be better by embracing the positive in your life and removing negative energy! The path to your future will become more clear, and you will focus on living a fuller life now.

Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue lasts for a little under 8 minutes, followed by about 3 minutes of ambient music to bring you back out of meditation - 11 minutes total. You really can be a better YOU!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

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#mindfulness #meditation #selfcare

[terrygrossgold]

You have brought us another perfect calming meditation embracing love for ourselves . Thank you for these perfect tools ❤️

[tinathetraveler]

You got me on this one, bro. I cried during this meditation. A release lets me know that I ventured somewhere deeper today 🧘🏾‍♀️ ✨♥️

[pammorrison]

Thank you for this new content. I truly appreciate it ❤🙏

[andresva]

Thank you for sharing. Had an amazing mid-day meditation with this one! Keep on going brother!

[marinadelawareusa]

Can you create meditation for recovery of addiction...to chess or anything please

[Butterfly]

Hi Nate, thank you for this meditation…..I can and will become a “better”….Me?……need to make it my mantra…..need to remind myself over and over….Thks again for your consistent work…..appreciate you. ❤

[kimberlyaurelio]

Beautiful thank you much love and appreciation 🙏🏻❤️💫🕊

[traceyreed]

I pictured myself walking to a beautiful secluded beach, with crystal blue water & a light breeze. Made me feel so calm. Thank you 🙏 ❤x

[melissaoconnell]

Thank you for providing a path of service toward peace. May it and peace carry you and all those seeking solace.

[Huskkk]

The Waffle House has found it’s new host

[valentinagiusti]

Why calling it as Mindfulness and it is not?

[michaelajade]

this was amazing thank you! feeling very great-full, i had a good cry🫶🏽🫶🏽