How To Eat For Health and Longevity | Healthy Eating

Explore the realm of healthy eating and its potential to guide you toward goal achievement and enhanced well-being. Delve into the essence of how to eat for health and longevity, and discover its profound impact on transforming your life.

In this video, we'll explore the concept of how to eat for health and longevity, explaining how it fosters a positive and growth-oriented mindset.

Some of the topics we will discuss are:

- How should I eat for longevity?
- The best foods for longevity
- The role of nutrition in promoting health and longevity

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Life expectancy, quality of life and health-span are going down, and not because of Covid. We are witnessing an epidemic of chronic noncommunicable disease (CNDs) (such as diabetes, heart disease and stroke, fatty liver disease, cancer, dementia) as well as mental health issues (addiction, depression, anxiety) and autoimmune conditions which are increasing in prevalence and severity. These diseases of metabolic and mitochondrial dysfunction cannot be helped with a pill, but rather with food. But not just any #food. “Let food be thy medicine” is true only if it is the right food. The wrong food, however, will poison you over time.

Prof. Robert Lustig, paediatric neuro-endocrinologist and best-selling author of “Fat Chance”, advises us to take our health into our own hands in order to dodge the agendas of big food, big pharma, and to an extent, modern doctors who don’t have the time (nor often the knowledge) to teach us about prevention, lifestyle and the power of food to heal.

So how do we take our health into our own hands when there is so much conflicting and confusing information out there? And what should we eat, and should we supplement, given the various #diet trends (Keto, Vegan, Paleo, Mediterranean etc.) and advice on #nutrition and supplementation? And each person’s dietary and nutritional needs vary!

In this live streamed event in collaboration with the How To Academy, Prof. Lustig gives us some clear guidelines to follow for greater health, longevity and happiness.

Learn about:

- The eight subcellular pathologies that underlie all chronic conditions (glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane integrity, inflammation, epigenetics, autophagy) and how to make them work for you rather than against you
- How to protect your liver (from sugar and other nasties in processed foods which cause oxidative stress) and feed your gut (with fibre rich food which protects the microbiome and intestinal lining) by eating real food
- Which diet (keto, paleo, mediterranean, traditional Japanese, vegan, etc.) is best for your health, longevity and happiness (spoiler alert – it’s personal) and why the key is keeping your insulin low
- How chronically high insulin leads to mitochondrial dysfunction and chronic disease
- Why fructose rather than glucose is the enemy, and how it acts on the reward centre to foster addiction
- Why it’s not the food that you eat but what’s been done to the food that you eat that matters, and how we can process our own food (through juicing or grilling for instance) to make it less healthy
- How and when intermittent fasting and probiotics work for our health
- Why dairy is actually good for you, and what to do if you are intolerant
- Why grass-fed meat is so much better for our health and for the planet

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Our video is exploring secrets of healthy eating. By applying the principles and techniques we will teach you, how should I eat for longevity, the best foods for longevity and the role of nutrition in promoting health and longevity.

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[SusanChinnery]

Love this man. He isn't selling vitamins or supplements or pushing a particular way of eating. I have exercised all my life but menopause caused a bit of spread! I dropped my carbs to around 50g a day and lost 9kgs. Lots of healthy fats, non-starchy vegetables. Simple unprocessed food. It's finding what works for you.

[lseh]

My French immigrant friend got very sick and finally agreed to see my alternative health care person. After months of suffering, she cured in one session: told him he’s allergic to wheat and gave him some Standard Process vitamins. Instantly, he got better. He stopped eating wheat, but only in the US. When he returns to France, he has no wheat allergic. It’s our American wheat, poisoned by glyphosate and such.

[anthonysilva]

I have adopted the “no 3b’s diet”; no bags, no boxes, no barcodes.
I lost 60lbs in 4 months.

[bluewaterstarsailing]

A wise homeopath told me 45 years ago to stay away from sugar and I did . He saved my life. Dr. Lustig, i have seen and followed you since many years and i admire your determination. You saved lifes!

[yvonnekiwior]

I appreciate how you call out the corruption in the food industry and those who support this killing machine!

[stuartegrin]

some clown said that Dr Lustig was a PHD and not a doctor and suggested he was a chiropractor - Robert H. Lustig is an American pediatric endocrinologist. He is Professor emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, where he specialized in neuroendocrinology and childhood obesity. Wikipedia
Born: 1957 (age 66 years), New York, NY
Education: UC Law San Francisco (2013), MORE
Profession: Clinical medical practice, teaching and research
Research: Biochemical, neural, hormonal and genetic influences contributing to obesity

[fanuccio]

I’m an ophthalmologist. And I totally agree with him. This explains why diabetic complications like diabetic retinopathy still continue to progress and cause damage despite perfect glycemic control. We’re treating symptoms not the disease.

[Minniechula]

Re-reading this book from front to back. Dr.Lustig is a hero. 💕

[AlexandreLollini]

When I have no time or money to eat, I just fast and feel much better afterwards. The best thing when eating correct things and fasting is that it clears the mind, now taking own decisions, easier to say NO, thinking about several things at the same time qualitatively and with nuances, while walking and enjoying the scenery. The mind opens, because all the small capillaries are now flowing. It is not 110% it's brain = 200%. Fact checked on myself.

[avashavash]

Love you doctor, I hope you are not alone to fight for us.
As always you are our proud and our dream to have doctors like you in our needs.
Thank you for sharing all informations, God bless you!

[thebuttonsblog]

I could listen to Dr Lustig all day long. Thanks for posting.

[ftmrivas]

Always a treat to hear him. He is great at communicating complex concepts.

[bensuperdetka]

I’ve watched a gazillion of Lustig’s interviews, they can repetitive after a while. So I wanted to think you for this one, a lot of great questions, very informative! Just lovely all around. Dr Lustig is the GOAT

[surindersinghkular]

Thanks a lot Doctors for helping the people like me to prolong our lives.

[milagroslopez]

Dr Lustig, thank you for your effort. You are an excellent medical doctor.

[amijohn]

He is a man of Integrity powered by passion and wisdom

[saidmuzungumuzungu]

I love Dr lustig more than enough, he is my hero🇰🇪🇰🇪 from Kenya Africa

[nancysmith-baker]

This is what I did in high school ate huge salads common, vegetable ice berg lettuce, green and red pepper, radish, tomatoes, onions, it change my health .
I would eat it for lunch then did eat till dinner . That would be meat and potato usually .
I learned to eat my Potatoes a day after I cooked them . I just did .it bring downs the Suger .
I would eat whole wheat toast with jam .and fruit too . But not every day .
Wheat was different back them .
Then keto came along, I knew to much protein . I was eating out a lot . Not good, full of canola oil and sauces laden with hidden Suger .
It's all gone down hill .
Learn to cook .🎉

[nancysmith-baker]

Stress, you got to talk about American stress . Foreigners say we have the most stressful life .
Cortisol raises insulin.
Thank you for the talk .

[williambunter]

I am reading 'Metabolical'. I am learning so much. No more processed food for me.