Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

#markwahlberg #eatlike #MensHealth

[thru_and_thru]

Dude eats my bi-monthly grocery budget every single day.

[frankthetank]

If I was a millionaire I would eat that way also. That one day of food you just described is over $100

[strangersontheinternet]

He‘s so over talking about diet… love it

[corey]

Same as Mark, 53 Years old and I figured out how to eat last year. Unfortunately Now I am in the best shape of my life, wish I knew what I know now 30 years ago!! Better late then never

[durandondemand]

54 here. Running sprints every other day. Fasting. Carnivore. Fermented vegetables. Feeling better than ever.

[thMandalorian]

3:05 Finally, Mark comes clean on his cycling

[milosvojinovic]

My name is Mark Wahlberg and I believe in fitness!💪🏻 Great actor!

[ALLforROME]

I pretty much eat this same diet. Add in 3-5 hrs of Death Metal drumming 5 days a week and I feel and look amazing! I'll be 50 in August! 🎉

[ironman-]

My name is mark Wahlberg and i believe in fitness

[forbiddencolor]

The amount he eats before 11 AM is as much as I eat in an entire day. Goddamn!

[CommanderAlpharocks]

We were all waiting that he would at least mention those superb trenbologna sandwiches that Michael bay used to bring on Pain and Gain set, along with 100% lifetime natty The Rock.

[Michael-itif]

He's a Cristiano Ronaldo with a personality. Not too many famous people out there that I would want to meet, but MW is definitely a guy I would love to shake his hand and thank him for all his good work throughout his career. Bravo Mark.

[dgracias]

For those of you that are single with no kids, go to Costco and get wholesome foods. The berries, meats, eggs, etc. i did that and the grocery bill isn't too bad. Just think about all the processed stuff we all have in the house.

It's a gring to stay on track but I'm giving it a shot. And I'm starting to workout out again too.🤓 Be safe;)

[kennynakawaki]

I love how straight forward he was with his diet. Nothing extra.

[Nick-ovmb]

“Oh and I also take epo after my lunch”

- Marky mark

[cryptomaniac]

There's no singular solution for everyone. It's an adventure that you figure out on the trajectory. How to eat clean, work out, not binge eat, exploit fasting, etc. Then achieve the optimal state. Just get on the path.

[joeking]

Must be nice when you have a personal chef

[tonycoates]

Hey, Thank for the great tips Marky im 57 and ive change my diet for the best just im on budget cant afford alota theses foods but, i do my best to eat healthy and clean

[MrMountainMan]

The man is spot on with all of his advice. Just a couple of things in there a little out of the realm of the everyday dude (like ice baths) but other than that all attainable.

[eijmmhf]

This is the best eating I have heard him do in a long time. I commend him for going back to normal protein. I think he did get dome bad advice early on.