4 Tips on How to Eat Right – Sadhguru

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[BreathworkBeats]

1) two meals a day
2) touch your food
3) eat with gratitude
4) don’t develop “good” food habits (never stress, simply eat consciously)

[BOOKTOOK]

“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”
– AYURVEDIC PROVERB

[mindbodyrelaxation]

To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

[lightbulb]

I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.

[thechosenone]

Whoever is reading this.I wish you a wonderful and bless day and may all your dreams may manifests. ❤✌

[AbhishekChauhan]

#1 two meals a day.
#2 touch your food.
#3 eat with gratitude.
#4 don't devlope good food habit.

[dawidczerniak]

It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude

[chingrida]

Hi,
I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul

[manjunath]

The way you eat not only decides your physical health, but the very way you think, feel, and experience life.

[anlaconte]

0:44 Two meals a day: 10am-4pm(dream:4hrs), our 8am-2pm-8pm(dream:2.5hrs)
6:16 Touch Your Food
9:02 Eating with gratitude (reverence)
11:11 don´t develop good food habits (no hacer habitos, sea consciente en el ahora)

[eadconnections]

Bless you! I survived cancer that stress induced. I have learned astrology, energetic connections, and teachings like yours for wellness

[SM-brbr]

Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!

[fredriksvensson]

I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.

[ankitpandey]

This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.

[Bluebomber]

I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.

[somebody]

When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.

[First._critic]

Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.

[johnmac]

I am a born again Christian.. i found this very informative. God has supplied everything we need..food, medication. We just need to learn how to do it. Thank you sir God bless you

[timothyricke]

I realized why I wake with ideas at 3 AM. I've been fasting since 7 PM! 8 hours!

[brindaparameswaran]

Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .