What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

Aside from nutrition, there are many other factors can impact our skin, from genetics, to medical conditions, skincare products, to stress. In this video, we focus only on how nutrition can impact our skin’s health, but if you’ve been experiencing prolonged skin concerns that don’t resolve, we recommend seeing a dermatologist.

TIMELINE
00:00 Intro
01:02 No. 01 - Collagen
02:38 No. 02 - Healing
03:33 No. 03 - Dryness
04:28 No. 04 - Sebum
05:36 No. 05 - Gut & skin
06:33 No. 06 - Inflammation
07:10 Outro

FEATURED RECIPES
02:01 Sweet potato cili: [coming soon!]

RECENT VIDEOS

STAY CONNECTED 🙋🏻‍♀️

❤ Sadia

[PickUpLimes]

Skincare is a tricky beast. There are times when I’m stressed and my skin really starts to break out, and as I’m getting older I’m noticing wrinkles and fine lines start to form. It’s all normal and natural, and we each struggle at times with our skin in our own ways. Regardless of where we’re at, it helps to be kind to ourselves throughout our skin journey. In the video, we explore only one of the many pillars that impact our skin health: nutrition. It’s not the be-all-end-all solution to clear and glowing skin, but it can be a substantial contributor. We hope you enjoy it and learn some new things! 🤓

I’m a dermatologist & I’m relieved you didn’t recommend collagen supplements. Great work!

[dailydoseofmedicinee]

A study in the journal Clinical and Experimental Dermatology found that people who slept seven to nine hours a night had skin that was more moisturized and that could protect and heal itself better after being exposed to ultraviolet light compared to those who slept five hours or less.👌

[yourbigsis]

WHY ARE YOU SUCH GOALS EVERYTHING? aesthetic goals, relationship goals, career goals, life goals, hair goals, beauty goals... like. You are so amazing! 🥰

[primuka]

I just LOVE evidence-based content, especially when it's so aesthetically pleasing and high-quality like your videos always are! Thank you, Sadia and team, for everything you do, your contents are really valuable and amazing!

[gutmicrobiomequeen]

Nutrition is the foundation for healthy EVERYTHING 🥰 Healthy skin, healthy brain, healthy hormones...

[FeierLin]

My skin has been breaking out so bad from uni, stress, and not eating the most nutritious foods lately!! Hopefully this video can help me improve ❣️

[TsiniWeeny]

As someone who is a skincare freak, I appreciate this video! Definitely going to have a little chart based on each section. Thank you.

[vaishnavipavithran]

Love these videos!! Please do more of such themes in addition to recipes. Also LOVEEE the aesthetic shots of different groups of foods in bowls for each theme. Looked great!

[zetristan]

Almost like a teatime wisdom session again. Such an unpretentiously wonderful person.

[mounabenahmed]

Love your videos !
Would you consider talking about what to eat according to the menstrual cycle ? What kinds of seeds / veggies / fruits / beans are best for each phase ?

[SparklinYoga]

Cutting out diary and meat cleared my skin completely

[bohojournal]

Just the video I needed! My skin is usually good, but I have a feeling I can help it become even better with the right nutrition... Grateful for your advice and insights! ☺️

[koellekind]

I love everything about this video. Thank you for making the world a better place!

[bernadette]

You are so good at explaining things! Keep doing what you do to inform people of good healthy eating and living!

[mindfulmanaswi]

Sadia i can't appreciate you enough for talking about our skin health so beautifully..i have been dealing with severe dry skin issues since past 7 yrs listening to you speak always brings such calmness and i don't know what is it in your voice but it makes me feel at peace thank you so much for all that you're doing i love you

Lots and lots of love from India
Keep shining and glowing

[wokebear]

I love the way you take time to prepare and present your videos on your channel! So concise :) not a word wasted.

[simmmzyy]

Love this content! Always evidence based, with great vibes - so easy to watch!

[andreaelizabethpadillaramo]

Thank you so much for your educational information. People need to know this!
My family has a history of Gastrointestinal problems and I’m the only one in my family that doesn’t eat meat and I get dirty looks and judgment but they don’t realize is what they’re eating what’s killing them. Literally.
Thank you for such a wonderful video. 🙏🏼😊

[kimthaelf]

you don't understand how grateful I am for this video!!! i have been struggling with small spots of eczema, recently it got worse. Years and years I have been getting topical corticosteroids from my doctor, which don't seem to work anymore.
I know it could have to do with my diet but I couldn't find the right video yet. I just know this is the right place the right time, THANK YOU FOR THIS!!!! I can't wait to try all of your recipes 💖💖