How to Heal from Codependency: 5 Steps to Recovery

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How to heal from codependency can be confusing. Codependent relationships are one-sided but in this video you will learn 5 ways to heal codependency and start codependency recovery. Codependency recovery starts with taking care of yourself first! Learn how here! #codependency #codependent #recovery #12steps

00:00 Introduction
00:21 Start prioritizing self-care
01:06 This will help you give more!
01:16 Ask for what you want in relationships
01:28 This helps you feel like your needs matter
02:09 Notice when you want to start fixing or rescuing someone else
02:41 Get that focus off the other person
03:22 Stop giving advice
04:21 Start saying no
05:27 When to sacrifice yourself

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Here are a few ways to get extra support:

✅ Get my FREE 30 minutes Better boundaries training

📒 The Codependent Friendship Guide

📒 Healing Narcissistic Abuse with Self-trust

📗 Healing Narcissistic Abuse with Self-trust E-workbook

Connect with me on social media!

Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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I knew I was codependent in romantic relationships but I now realize I’m codependent with my children. I knew I had to stop fixing my adult daughter’s problems but I did not see that as codependence. Putting the emphasis on self-care is a great tip because now I realize I was just projecting my own fears onto her anyway. Lightbulb moment!
Great video, such clarity, thx ☺️

suzannem

This video has opened my eyes to a lot of small things I can start doing for myself and for my family. Thank you for breaking it down so simply and for speaking with such a kind heart. I just realized recently the gravity in which my codependency impacts all aspects of my life. It’s the start of a new journey for me.

emilybularz

Love the advice and the video is short and to the point which is fabulous! Just beginning my healing journey but I really liked that you said saying yes when we really mean no. I struggle with that A LOT. I will work on these.

jenniferjeanson

Thank you for this short, concise, informative video.
I like the way you explained codependency & the ideas on how to become more balanced.
This old dog, (70), is learning new tricks & I like it.

jdmarr

Such great, clear guidance that we can actually apply.

jameswarda

Thank you! I just learned today that I am codependent. I have no idea where to start but this sounds like a good place. 🙏🏻🙏🏻

ddmontg

I appreciated hearing 5 simple and concrete things that I can start today with my Journey to Recovery from codependency. Thank YOU!

charliecollie

My husband and I just started watching your channel. I did come across your website for a reason. You are already helping us so much...and yes we both also have therapists! This whole video felt like a personal message to me! lol I do struggle with how to treat my kids as they are autistic as well (so is my husband) and we all have adhd. So I would say I have felt that my husband and now my kids have definitely needed more help and advice. I'm just not sure where that line is when it comes to those that may need help...and of course I was raised to be a people-pleaser which has been detrimental for me. It seems to be a delicate balance with co-dependency when you add in autism and adhd.

bhemitchell