HOW I FINALLY LOST 7KG (16 POUNDS) IN 2 MONTHS

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[EmiliaTaylor-ygzv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[karolinka]

1. Mindset
2. Keto diet
3. Supplementation
4. Self-perception
5. You need to love yourself u currently are
6. Activity & Sport
7. U need to want it without desperation, u need to want it with expectation.

[MissAngieA]

“Don’t want with desperation, want with expectation” - Margarita Nazarenko

[SW-qvgi]

You know what? You have this quality of being so genuine, that it is literally like I’m listening and hanging out with you as a friend

[Nocturnal_Lorena]

No 4 hit so hard! The moment I started buying 1 size smaller clothes, I consistently started losing more weight! It's like my body was excited to wear them so I kept on buying smaller & smaller clothes every few months. I went from xxl to xs now & I love every previous size of my body as much as I love it now! Thank you fkr sharing your story! 🌸💕

[kimberlyf]

I did this - but at the age of 49. Had been thin for years, and slowly over a 2 year period gained 35 lbs. Hated getting dressed, going out. First, quit drinking and then the following year, in 2020, started keto. Lost all the weight, revamped my style, and my outlook on the world. I am now 53 and have never felt better, and have gained a real sense of my personal power. I see all these moms around me, overweight, complaining (and drinking so much) and think what a waste for them to treat themselves this way.

[eviemorgs]

Love this for you and I’m also on a weight loss journey to drop 7kg from 64 to 57. I know we wouldn’t count calories in nature however we also wouldn’t be surrounded by supermarkets and processed food. I didn’t find keto sustainable and I’m calorie counting for educational purposes without restricting myself from having the foods I love. I’m losing one pound a week and I believe this is the most sustainable way to lose weight and maintain the loss x

[rebeccajm]

This video is everything I love about your channel. Thank you for being so real. I have watched your channel from the beginning, I knew as a viewer you were unhappy with your weight but I would never have guessed you had 15kg you wanted to lose. You look fantastic, at any weight, but I understand the daily struggle when you don't feel happy in your own body. Sharing your weight and height, which many creators wouldn't do, made your story really resonate with me, as I know how it feels to want to loose 15kg. Putting off buying new clothes, not doing all of the things you want too or that starting tomorrow mindset is so relatable. Thank you for being so vulnerable. I'm so happy for you that you are doing and feeling great.

[vivv]

Please make this into a series!! special emphasis on your inner work of mindset shift/self love/self perception/how to cut off other options. I think once your inner work is sorted, the outside kind of sorts itself out. I have tried working on the outside but without the inner works, nothing I've tried to improved the outside either doesn't work, or reverses back to where it was very quickly, therefore getting more stuck. Thank you!

[shelbydelery]

Lost me at keto diet 😓 about to graduate as a dietitian and the amount of times we have to discuss in class how keto diet and intermittent fasting is such a temporary weight loss solution and yet do highly promoted :/

[saram]

You change "when the suffering outweighs the pleasure". This is so true in so many aspects of life. Love your videos. ⭐

[barefootwomanacademy]

Thank you for sharing. I’m 63 and since I healed from trauma my weight just started coming off. My body “needed” different things. I was moving more, choosing other things.

[naohen]

This is hands down the best weight loss video I've ever watched. So many light bulbs moments for me! I haven't been able to lose the 20kg I've put on over the last 5 years and this video made me realise how much my mindset has been at play. I feel disgusting and don't love myself, therefore I treat my body accordingly. As far as keto - I just couldn't make it work for me in the past! The keto flu was still hanging around 3 weeks later. Perhaps lower carb/no sugar will be more sustainable fore me. xx

[lolae]

1. Change your mindset, make a decision and choice
2. Keto diet
3. Supplementation
4. Self perception
5. Love yourself the way you are
6. Find a physical activity you enjoy

[Heidinski]

First time here. I’m in my 30s. You’re so right about having the mindset of “YES! I deserve better and I will treat myself better!”. I’ve been struggling with self love a lot. I gained about 10 kg after a knee injury, was so depressed, not being able to even walk/exercise/dance! Now I’ve set myself a goal to lose 10 kg in 3 months! I hope I can do it! First, I need to cut the sugar out of my lattes! ❤

[elizabethanne]

Yes. It really comes down to “No, I’m done”. Love this video!!!

[lelota]

Wow this spoke to me…it’s really mental. Thanks for your transparency.

[rachscott]

I relate so hard to this! Formerly hot as hell with all the discipline and motivation and self love. Then menopause hit me like a truck. Working through it, but this really resonates!

[MissAleeh]

“Want with expectation, not desperation” that’s the one, that’s it.

[juliannarobazza]

Thanks for sharing this as it really clicked with me the way you broke down your experience and journey in steps. I have struggled with my weight all my life and at 54 i am my heaviest and feel stuck personally and professionally. The words that you used for making a decision and care for yourself, self image/perception self love. I have already viewed this vlog a couple of times as I want the words and thinking to spur me on my own journey.