How I LOST 15 POUNDS In ONE Month 😱 + BEFORE & AFTER | CRYSTALOTV

Hey Gems! Today I am sharing a highly requested video about how I #lost #15pounds in ONE #Month. Weight loss can be such a sensitive topic, so as you watch please believe that you can love your body as is while working towards healthy body goals.

Feel free to comment below with any thoughts or questions you might have.

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#whole30

[sebipraise]

Losing weight is definitely a journey !

[jamiecee]

I just lost 15 pounds within 2 months I think. Proud of myself. I was over 300. I promised myself not to go there and I did. But not anymore. I don't want to get to 400. Never. Gradually started cutting out things that bother my stomach. Soda's, Fatty foods, Acid foods, Dairy is another. It's not easy. You gotta want to do it. Mind over matter. Once you start it will get easier. Just got to do a little at a time. I don't want to be skinny mini. I just want to feel better. I have to push myself to do it too.

[yanelipaez]

I’m trying to lose 15 pounds before November thank you!

[KPsparks]

"You can't a circle, trying to be a triangle" ....good word!

[ashleyperez]

Hi Crystal! I just subscribed to your channel. Definitely looking forward to watching more of your videos. Also on my journey to losing 15 pounds in approximately 1 month or 2. God keep blessing your life and family. Sending hugs all the way from Puerto Rico in the Caribbean.❤

[Angel..]

Trying to loose 20 pounds before March

[melosouna]

I really don’t know what you did after this video

[sarah-louiserossi]

Is whole 30 expensive or was it manageable?