How I Lost 15 Pounds in 30 Days | 3 Simple Steps!

Steve Cha (aka Rockstar Eater) spends 4 weeks trying to lose weight. His goal is 15 pounds in 30 days! Since the covid pandemic started in March 2020, Steve gained weight. He reached 170 lbs. He wants to go back to his pre-pandemic days, but it’s hard when he is eating out all the time. For 4 weeks, Steve disciplines himself to eat less, eat healthy, and exercise.

Did Steve get back to 155 lbs after 30 days? How much weight can you lose in a month? Find out in this episode, which will show you how Steve lost 15 pounds in 30 days in 3 simple steps.

Episode: How I Lost 15 Pounds in 30 Days (3 Simple Steps)

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Rockstar Eater specializes in Los Angeles food. Steve covers the best restaurants in Los Angeles 2021. So if you are looking for the best restaurants in LA or the best places to eat in Los Angeles 2021, then follow Rockstar Eater on Youtube. This Los Angeles food vlog covers the best food in Los Angeles 2021 by showing you where to eat in Los Angeles, to get the best Los Angeles food. You’ll no longer be a loss for where to eat in Los Angeles, all the best food in Los Angeles 2021 in this Los Angeles food tour by the best LA food vlogger. Which other LA eater is this thorough?

#RockstarEater #howtoloseweight

[RockstarEater]

Do you need to lose weight today?

Thanks for watching! Make a difference in getting these episodes out by being a monthly partner:

[SCSC-qzrr]

Congratulations! I’m inspired now. I’m also a foodie, love, love food…but you’re giving me that push I needed. I’ve gained like 20 lbs since the pandemic so this is a must. Thank you! 🙌💪

[tonyv]

This is one of the hardest thing to do when you're a "foodie" youtuber. Spending all your time eating and recording yourself eat for content. I'm glad you're able to find the middle line and lose weight and still eat and record yourself!

[jasonsong]

Agreed - changing diet hands down is the best thing you can do. I am personally on a one meal a day diet. Lost 40 lbs over like 6 months, plus I cut out all the garbage. Keep it up bro

[JasonTor]

This inspired me, thank you for sharing!

[BotDude_]

1.) Exercise: 10, 000 steps everyday, which you jogged and you did some other exercises.

2.) Food: Don’t over eat, less fried foods, avoid sugary drinks, more vegetables, lots of water, healthy cereal, and fruits. With a couple of cheat days.

3.) Discipline: every day you aimed to achieve your goal.

If I missed anything let me know. I want to lose 15 pounds in 1 month too!

[dankonishi]

Congrats, Steve! I started my quest to lose weight last week by jogging/walking every day, stopped eating fast food and sugary food, snacks, and drinks. Lost 2lbs. Your video is very helpful and motivating. Thank you for your helpful tips!

[tx_cardshark]

Awesome congratulations. You’re giving me some motivation. I’m a foodie also and it’s hard, my job is no physical activity also and I’ve become lazy . I want to do this i need to. This positive video makes me wanna get up and “get started” which by the way is the hardest part I think.

[iamme]

You even looked younger at the end of your challenge 💯 It definitely worked for you!

[melodypowell]

I just love your voice and your positive weight loss journey. You should do a weigh loss video on how you keep the weight off once you have the weight goal you want, something I find difficult.

[ashleyperez]

Hi there! Thank you so much for making this video. You motivated me to do a 30 day weight lost challenge. I find your advices simple and doable. I'm ready to start. I am a 4'11" 29 year old woman my weight right now is about 132 and I'm looking foward to lose aprox 15 pounds. Once again thanks for the tips and great job brother! Sending hugs all the way from Puerto Rico. 😃✌💪🏆God bless you.🙏✨

[gjp]

Good job! Eat well, but in moderation on the "good stuff"!! Thanks for the video!

[msccv]

So glad I found your video. I want to lost 10 to 15 lbs in a month. I have to get a hip replacement in about 6 weeks and do figured every pound lost will help recovery. I am only able to use a bike till it's replaced so that is not too fun but at least it's some exercise. Thank you for your advice and motivation.

[jeannecarroll]

Great job! I have a cruise in 35 days. I am inspired by you! Thank you!

[DampHawk]

looking good man! keep up the good work!

[GarySchiltz]

Two years later as I write this, I have to ask if you kept the weight off? I think it would be better to make a video like "How I lost 15 pounds in 3 months and really enjoyed the process." In other words, profound lifestyle changes, but paced in such a way as to make them sustainable and "easier".

[chickenlittle]

I love this video! So upbeat and positive! I subscribed right away =)

[김혜미-wb]

Intermittent fasting 16hr fast/8hr eat and circuit training with weights. Doing cardio only tends to make you lose muscle mass instead of fat. Increasing muscle mass helps with metabolism (especially resting metabolism).

[lisar]

I think your plan to lose weight is very realistic and sustainable. Thanks for the tips!

[EpicureanEric]

I may very well need to go on this diet!