10 min Relaxation Guided Meditation/End of Day Relaxation or For Quick Stress Relief/Water Sounds

Use this 10-minute relaxation guided meditation at the end of the day or for some quick stress relief, relax and unwind, or when you just need a break. It's a wonderful meditation to use in the evening or as a before bedtime meditation to help you relax and let go of tension after a long day. Or it can be used anytime for quick relaxation and stress relief. Be lulled by the bubbling water sounds in the background. Enjoy!

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#guidedmeditation #relaxforawhile #stressrelief

[christinemiller]

Such a nice mini relaxation moment. Love this, beautiful trickling water and your calming, sweet voice. You sure have a nurturing voice. Listened to this few mins ago...and I'm just a puddle of goo! Will watch again in few hours at bedtime. Have a great night and nice weekend!! ♥️😍🥰

[lulurodas]

This was so nice before I started meditating my nose was stuffed and couldn’t breath right really helped me release all that tension ✨

[maxpower-]

Im always so happy when you post a video. Your sleep meditation/hypnosis videos are always soooo effective. Cheers to your efforts!!!

[carliejanetabone]

Your gentle sweet voice love love Joanne been trying slow deep slow breaths to try to help relax it's hard sometimes with all these upsetting emosions and things but I find you help me get through my struggles and I try to just focus on your comforting words have lots of tension I love this little video Joanne THANK YOU you are such a sweet little Delight of love and light my Beautiful Friend 🤗💗

[MsPeacefulC]

Such a wonderful way to unwind tension at the end of my work day. Thank you! 🤗🙏🏼💗

[FRDISE]

Wow! Havent felt this exact feeling of relaxation in a while (even though I do yoga regularly)! Forgot what it felt like, thankyou sm ❤️

[gogogirl]

That's what I needed! I love your voice - it's ever so soothing. Thank you a million times over.

[sofiamann]

this was the best meditation I have ever done thank you so much

[GEORGIOARCADE]

Joanne you musta had an audio error with the previous version of this huh? Well nonetheless, it's a complete relaxing pleasure to hear your voice again my Mom friend 😊🙌. This time i can listen to it the night sky approaches. I do notice the audio is even better on this one than it was before. So you get a big 🏅 for that. You are so appreciated for making things enjoyable for everyone. Anyways imma drink my tea & enioy my time here. Sweet dreams, a great weekend to you Joanne. Cheers! Xoxo ☕🍰 - GEORGIO

[freebird]

You're divine gift to us all...thank you🌼🎶🌼🌸🧡🧡😊🌞

[davemoster]

WOW. Most relaxed I have felt in quite some time. I am definitely making this a habit, thank you!!

[laurawarriorforlife]

I’m super picky with meditations but this is incredible you need to do more like this

[annmarietrupia]

I feel asleep before this was over.. lol

[davedogge]

The sun in Spain does weird things to me, my nervous system and muscles. Need this badly to sleep.!!

[KailuaChick]

Is this the one from yesterday? I LOVED that one, so soothing and relaxing ☺️

[shortingthetrend]

Wow I can't believe that work. Then the Ad scared the crap outta me 😆😂

[codingismyreligion]

That was very refreshing 😊 thank you. Did you record the stream video and audio yourself?

[katiec]

That’s two nights in a row I’ve woken up the next morning with this finished in my phone, it knocks me out I can’t believe it hahaha

[sarahsilverman]

I love this I definitely felt so relaxed 🥰 my one problem is I never feel like I can unclench my jaw 😔 I think it’s always sore from subconsciously grinding my teeth throughout the day. Any suggestions?

[mkmllrc]

12:01... I finna sleep peacefully😴
XOXO