Guided Meditation To End Your Day ♥

This guided meditation is a great way to bring peace, calm and relaxation at the end of your day.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

Weather you've had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep.

The setting of this meditation means a lot to myself and mark, it was shot at the Elephant Nature Park's Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai. Please check out their great cause:

Remember...

When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.

The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.

When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.

There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.

Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now.

Namaste. XO

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨

Our new premium program - all shot in Tibet:


A free mediation challenge:

Our mediation only YouTube channel:

Namaste...
Juliana & Mark ☮

[johanaestergajdosova]

My friends think that meditadion its weird, but for me its necessary part of the day. Thank you for everything... :)💙

[mdillondesigns]

I hope you never remove this video. I have been using it for years. It is so restorative and helps me wind down even midday. Thank you for this.

[bobfleischman]

I know you've heard it a million times... but I just have to say it... I love you and your videos so much. Because one day I plan to live where you live too. Peace be with you you beautiful soul

[mightypen]

I practiced this after returning home from work this evening.
Nothing short of calm energizing 🙏

[RedDragonTrucker]

I have PTSD and OCD and your meditation videos have been a huge part of helping me heal naturally. Thank you so much!

[silviavergara]

Greetings from Venezuela. You're probably not going to read this, but I need to express that I am grateful. You're helping me sleep in a night when we're on the verge of civil war... I'm trying to rememember that, above all, we are spirits. All is well because we are exactly where we need to be... Namaste.

[apranabanana]

After trying to meditate with so many different instructions on channels.... yours is the only I felt myself going into this type of state where I was fully concentrated and positive thoughts came like flowing through - which NEVER happens to me. You're the best and you're channel is my favorite ❤️

[Truther_]

You really have touched my life through your practice friend. I look forward to each day and night as you lead me to that place in the garden of existence. The one with many dreams unfolding. Blessed be 🪷

[terriwantiez]

absolutely beautiful. just what I needed. I have been emotional today. my mom Is 93 and still lives @ home. I sometimes feel guilty for being blessed. I love BOHO. you guys are the best in the industry. I am a yoga instructor and you help me stay grounded. I just turned 69 and feel like I need to keep this type of routine in my life. thank you, Terri from Tulsa, OK namaste

[happyface]

I cried at the end of meditation, it gave me such a release of emotion. I felt so free, thank you. You are my Yoga heroes. Sending Love & Light 🙏 ❤

[simonsanghera]

I love your exercises and meditation. I think your amazing!!

[sparklingfay]

Sweet dreams! ❤️💫 Thank you so much for joining me throughout my day with YinYoga, some diaries and two meditations! Sending you lots of love & light! 😘

[YuliaGrushevskaya-bihe]

❤I love my moments of yoga and meditation I simply can't imagine my life without it

[giuliachute]

Thank you for helping me find peace in the darkness and a light at the end of the tunnel :)

[nandaryuaung]

yesterday i had a tough day and i was so exhausted. I couldn't able to sleep until 3am in the morning. I chose to put earphones and listened to this video. I became very relaxed and fall asleep. Thank you so much Boho Beautiful. You guys are amazing and love you

[carmenvargas]

This was literally all I needed. I love your meditation videos. I practice your meditation every single day and your soft voice helps me relax perfectly. Keep making them!! Namaste

[sarahgormley]

Each day offers us a new beginning. The biggest miracle we witness each day. What a gift. Wonderful mediation. Thank you, thank you, thank you xxxx

[ZenWithDebby]

This meditation was exactly what a needed after a super stressful, rough day. Thank you, Juliana 🙏 I needed to hear those last words!

[newtplays]

Your voice is so soothing and different in a good way that it makes me calm and relaxed. The thing is, there is only a couple for sleeping.. could you make more? They help me a lot through stressful times and I can’t believe I found an amazing person to help me sleep. Thank you and Namaste.