Gentle Yoga Stretching Routine for Energy & Flexibility

This gentle yoga stretching session is for people looking to invigorate their body with a soothing and effective stretching routine. Ideal for beginners and seasoned yogis alike, this sequence can help you get your muscles moving and increase blood flow to boost your energy levels.

What You'll Need:

• A yoga mat or towel

• Comfortable clothes

What to Expect:

• A gradual and adaptable stretching routine

• Tips on how to modify exercises based on your body’s needs

• An emphasis on what feels best for you

Feel free to repeat the stretches that feel best for your body and skip those that don’t. Always listen to your body and remember to consult with your doctor before starting any new exercise program.

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