How To Stop Being Codependent | 7 Steps To Break Free Of Codependency!

How to stop being codependent? In this video, I give you 7 steps to break free of codependency. This happens so much when it comes to dating and relationships. This is a common thing that happens in so many coaching sessions. I know co-dependent and codependency recovery is hard to understand and attain to. But it can happen. In this video, I give you the tips you need in order to do this. You may be attached and want to know how to stop being emotionally dependent. How to stop codependency and how to not be needy can come from childhood or relationships that you've had in the past. It can trigger your doubts and self-esteem. You have to self-assess where this is coming from in your life. Taking a break from dating and relationships when you are trying to break free of dependent behavior or codependency. It's like you have to date yourself and no one else. This is what's so important. Also, finding support in what you're doing every day. You have to quench your thirst for knowledge.

You want someone you can talk to and someone who has no attachment to you. This is how you can grow. Also, find yourself again when you date and trying to break free of this rollercoaster. Alone time is vital during this time because it's probably uncomfortable for you. Self-Care is so important in what you do every day. Establish boundaries with yourself and people that enter your life when it comes to what you're willing and not willing to tolerate is important so when your boundaries are getting crossed you know when to walk away. Step up and speak up. Communication is vital in expressing yourself wants and needs. Lastly, love yourself so much!



LINKS:

[ PRIVATE COACHING SESSIONS ]

[ EBOOK ] 7 COMMON MISTAKES MEN MAKE WHEN ATTRACTING A WOMAN

[MANUAL] 20 QUESTIONS TO ASK A WOMAN TO GET TO KNOW HER TRUE SELF

[SOCIAL MEDIA]

[CONTACT ME]

Apollonia Ponti

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

[badchunky]

I like how you clarify that not all codependency comes from bad child hood but sometimes within our own low self esteem. Every video out there emphasis bad child hood, which I’ve never been able to relate.

[arinhulieng]

1. Access where codependency has come from
2. Take a break from the outside world, take time discover you
3. Find support . Vedios, podcast, book,
4. Find yourself, date yourself
5. Establish boundaries, be the man of dignity, what are you willing and not willing to tolerate
6. Communicate, be clear you will not settle for less
7. Love yourself so much that you can't love yourself anymore ❣️

[JessicaKosine]

I definitely struggled with codependency in the past. I didn't feel like I could fully express who I was and so I hid my true self. It wasn't until I experienced several painful relationships that I realized something needed. The 2 biggest things that helped me was getting connected to a God of my understanding and healing the emotional wounds from my childhood. Thank you for your wisdom!!

[jelw]

2:09 where the actual video begins the previous is just Marketing

[nelsonv]

Being able to spend time alone helps so much, because I saw myself code-pending on my friends a little much and I realize that spending time alone is a healthy way to step away from code-dependency. Again, your videos are very helpful!

[midnytemyst]

My codependency is horrible. I left my wife of 12 years hoping to be happy but I keep doing crazy codependent things. A woman I meet after one day wanted to move me in and become a couple this is only one day after I left my wife. I moved in with this woman and started to think about what am I doing. She needed help and I gave her financial help I left after 2 days. Gave her 400 to help her with her bills. I am sick of this behavior and sick of not being loved. Thank you for you video. I am going to join a CoDA meeting ASAP

[caffieneaddict]

I think mine came out of trust issues. I loved how our relationship was before, but now I feel the need to be in control...

[veritasliberabitvos]

Strong on the "Relationship should not be pulling you down", should challenge you to bring your best. And expect the other person to be doing the same.

[stefanross]

Yes, co-dependency is so weak and absurd. We have to keep going after our passions and remain driven everyday! As well as being happy with ourselves, whether we're male or female. Thanks Apollonia.

[eddiemickenberg]

These steps are ideal, but so difficult to put into practice. I personally find that I set those boundries, but I still can't let go

[jojopoeticstyle]

Early childhood til I was 20 I was co dependent my boundaries always went unheard or people “family” closed there ears to me and I just gave up I became closed off and became less social. I dealt with constant negative words and discouragement by family who’ve I’ve always been consumed around. I’m now 24 and I broke away from my narc mother who tried to live my life for me in a horrid way. She admitted to her faults but continuously tries to pressure me to do things I don’t want to do so now I’m a woman with no regard to any parental figure. It’s difficult because I’m now in a relationship where my significant other feels the relationship is one sided and I’m trying my best to fix that. Although I’m highly intelligent I still feel the hardness in speaking my mind because it goes blank when I’n serious discussions with my partner because I tend to take her side when no thoughts come to mind. She assumes that I don’t give a fuck but I really do because she’s been good to me, how can I break away from these tendencies of reflecting what has been done to me ? Boundaries being over stepped what can I do to formulate the healthy relationship we had in the beginning?

[frederickhoward]

My main ingredient to Evolution of self, is Self Knowledge, Self Love, and Self Realization...

[lexinarts]

I think you’re the first person to ever put this into perspective for me! I actually have an action plan now. Thank you so much for this. I appreciate this so much. So many people just tell me what the symptoms are without a plan to fix.

[roorooadventures]

I need to learn not to be codependent towards my ex bf that is narcissistic. I'm working on this. Thank you for the video. I am codependent financially in financial basic needs. It's hard to break away from this. He keeps me hanging on financially. It's my weakness. I am working on my boundaries also in making them stronger.

[mattolsen]

I feel like this is the type of teacher a classroom needs! Imagine being infront of students sharing this knowledge and having some form of practice for communicating. Not only are you attractive but I love what and how you’re doing everything! Keep it up you got this 🙌🏻❤️

[davidkowontan]

Apollonia, YOU are always loved!

Thank you for all the videos you put up and the strength you give men through them.

In your own tough moments, remember YOU are always loved in this community. Xoxo

[eusimona]

Self Love Is The Key To A Meaningful Relationship, If You Don't Love Yourself Unconditionally Then You Can't Love Another!!! You Can't Give What You Don't Have!!! Be A Person Of Principles And If Those Principles Are Disrespected Then You Have To Walk Away From Love And That Means Forward Ever Backwards NEVER!!! Real Talk And Real Thing!!!

[healthyvoicetips]

So much wisdom in one video! I am a woman but the same principles applies to our gender.

[jayderhone]

Is it possible to stay in a relationship and heal at the same time?

[elvischambers]

You so calm, confident plus your advice are so on point. Keep up the good work.