I have been doing this video along with a couple of others on this page since Dec 11, 2023 9 weeks pp. Today is March 1, 2024. I’ve lost 25lbs! Love their workouts and can’t wait to see where I’ll be in Dec 2024! If I can do it, anybody can!
Bree
I just found your exercises and am SO thankful and excited to try!! I absolutely LOVE the slow moves, the verbal cues and counts, the visuals, the rest times, the up next visuals, the KCAL counts... I LOVE ALLL OF IT!! THANK YOU!!
kpetty
Baby…Whew! Proud Of Me & ThaNk You. I’m 55 Post Menopause & Everything Over A 10 Year Span Took A Turn On Slow SLOW! But These Last 3 Yeas Definitely Has My Mental, Stamina, Body & Weight In A Choke Hold! IT’s Been A Real Disheartening Journey But I’m Determined To Gain Me Back & Better!
tonelowpope
Thank you so much channel, lost 2 inches of my waist doing this one and another from here for 6 weeks and just 4 times a week... haven't lost weight but a lot of belly fat.. excellent voice over too and great timing. Will continue.
takhyder
Today's my exercise is done... today's my first day...I am so happy❤😊
afreennaseemafreen
I love the size of the model, because this is my exact size 😊not no skinny model 😊I can do these exercises thank for looking outside for us plus size women too 🙌🙏💯
tonyagodwin
I have started today. This is amazing, as it counts for me all the way.
Usually the demonstrating image will be slim and fit, but here it would match with the person who tries to loose weight, thus encouraging !!
Will update after 12 days. Thanks a lot!!
bhavanimurugesan
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
PeacefulNightMusic
Day 1..am feeling really up to it. Energetic🎉. Great exercises. Doing it postpartum...fingers crossed for awesome results yay😂!!
mamboambe
I've Just come across this video randomly. I'm almost 5 months postpartum and been searching for something to enable me resume exercise slowly and that allows increase in intensity with time. These exercises seem perfect. I'll start tomorrow and will track my progress. Thank-you.
carolinekaranja
I came across this exercise a week ago and i must really confess that its really working.. I'm already losing my Tummy fat...even my sis was like "wow look at your stomach, its flater now, how did u do it😁
Just want to say thank you so much for dis great video and keep up the good work.. 👌
AmarachiRufus-quht
I’ve been waiting for this exact type of work out for
I love the breaks😁 I love the muscles being highlighted and I love the low impact! I’ve been doing this one and the upper body workout and it’s really starting to Thank you so so much!
You’ve really hit the target w these videos. ❤
societyofgoodness
I’m actually on a weight loss journey and it’s going well lost 13 lbs but trying to lose belly, butt, and thigh fat so I trust this video!
Mechag
I have just started today. Wish me luck girls on my belly fat loss journey ❤
SkippyVillamor
With These Exercises This Is The Only One That I Have EVER Felt My Lower Abdomen Muscles Sore From Being Contracted🤣❤. I Woke The Next Morning To Get Up & I Thought Why Is My Tummy Sore At The Bottom. I Was Like What’s Going On? I Brushed My Teeth & Could Feel Them…It Was Tripping Me Out.
I Started Thinking What Did I Do Yesterday? Then It Hit Me OMG Is That From The Exercises 😩 Then I Was Like Hell Yeah That’s It…That’s What I’m Talking About!!!
I’m So Excited About This Though I’m A Walker Instead Of Active Exercises. At 55 The Energy Level Has Dropped So I Need To Rebuild My Stamina & This Will Do It For Me. I Greatly Appreciate Coming Across Your Channel.
tonelowpope
Thank you very much. 10 days in and my stomach is starting to tighten and my legs are becoming smoother!
sammis
It's Saturday morning and I just joined this exercise.... I'm all sweating already.... gonna do this every morning and evening....and of course, change in diet started yesterday.
I'm excited 💃
aturuchi
Nagyon jó gyakorlatok👌 és örülök, hogy nem egy topp modell alkat tornázik🥰
nikolettabenesne
Powerful exercise which will make you feel the difference from day 1 itself. I’ll update you after 2 weeks.
MasterUU
I just came across this workout & it's the best. I love it. Thanks so much for sharing it.
