60 Min Yoga Flow | Full Body Yoga for All Levels

Welcome to your 60 min yoga flow. This class is great for all levels and includes a full body flow, breathwork and meditation.

Today's class includes a steady vinyasa flow with standing balances, arm balances, backbends and hip openers. There are options to suit all levels to make the practice your own.

This class is designed to give you the experience of going to the studio while being at home.

I hope you enjoy this 60 minute yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I really wanted to give you the experience of going to the studio despite being at home. I hope that you enjoy this 60 minute practice, let me know what you think 🙏

[Flower_Power]

Hard one for morning start and I would say it is more intermediate than all levels but above that one of the best 1 hour yogas on YT. Charlie does consious warm up, cool downs and flows❤❤❤❤

[codyheche]

Just realized I spend about a full day with Charlie a month. She’s my zen time.

[IzabelKostantinova]

O my God, I just found my favorite online yoga teache, Love the pauses the breath work in the end. Love your channel <3

[sjdelacy]

I love this, esp the breathing at the end. Perfect flow! I feel so calm afterwards

[LorraineJackson-gcry]

Really loved this. Beautifully balanced practice from the comprehensive warm up, the familiar and the refreshing approaches to fllow and the lovely pranayama at the end. Truly thankyou Namaste🙏

[OurSpaceYoga]

Thank you Charlie. I live in the Caribbean and most of the yoga classes here are geared towards tourists (and therefore, expensive to join). I missed the sacred space of the yoga class. This practice really helped to ground me – and it is so very much appreciated. Thank you for sharing this with us.

[Veronique-ojup]

I rarely do one-hour sessions, but it was totally worth it. I feel so content and relaxed. Perfect for a Sunday when I have more time for relaxation. Thank you, Charlie.

[gonzoteacher]

I like the slow methodical rhythm. Did yoga for years then stopped when the studios closed in the US. Always wanted a home practice. Now I have one thanks to you! Namaste

[WandererOfWorlds]

Charlie, I just love your teaching style! Not bootcamp, not too new-agey, calm and gentle energy with accurate attention to the details. I truly did feel as though I was in a very expensive yoga studio! Thank you so much! ❤😊

[MarceloLcx]

Charlie I cant thank you enough for making our days better and helping us grow daily... i love the 60 mins session! For me, the longer the better! Thank you❤

[lauraaragnetti]

Hi Charlie, the lesson intrigued me so I didn't wait until tomorrow. my crow🦅 is growing and I am happy. with perseverance I understood that every goal can be achieved. thank you and have a good second half of the week. A big hug da Laura 🥰

[NAKDTV]

This is the first SESSION of hers I attempted! I’m more than satisfied as a new #YoGi this covered “COMPLIMENTS” or “Extensions” to poses I’ve already learned. Not really alterations but small critiques to move the mind and the body more. .

Which allowed me to create a deeper space and achieve more relief within my body!


I enjoyed the entire class! Thank you for the upload ❤

[ThePilgrimsProcess]

Love the addition of the breathwork at the end. glad it was a home practice since the sounds my plugged up nose was making scared my cats 😅
Perfect session ❤

[AmardeepMDugar]

Noting more enjoyable & satisfying than practicing a 60-minute class with you Charlie! Apart from the great physical workout which is always so amazing, it’s the deeper connections at the emotional, mental & spiritual levels that I get while practicing with you. Your clear instructions, your performance of each poses, your calm sweet voice all make for a transcendental experience. Thank you so much 🤍👩🏻💙🍑💋🥰🙏🏻👌🏻💪🏻✨😇

[minweilee]

Didn’t expect such a long shavasana. Slow-paced session with strength and stretch incorporated.

[lt]

I love seeing how much your channel is growing, totally deserved with this wonderful content!

[karolaynecardoso]

I'm Brazilian and I'm here learning yoga and English. Thank you!

[lillikrier]

Amazing, the music at the end felt like a brain massage, I loved every bit of this class. Am totally blissed out ❤😊

[vanessawirz]

love it, love it, love it. It ticks off every need, physically and mentally. I enjoyed the alternate nostril breathing, I haven't done that for a long time. It reminded me to use this technique more often, so calming towards the end.