60 Minute Intermediate Vinyasa Flow Yoga | Full Body Strength, Flexibility, Balance

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This 60-minute intermediate total body yoga class will enhance strength, flexibility, balance, and mental focus.

I recommend this for intermediate students who are familiar with common yoga poses because there is minimal instruction in most of the sequences. This gives you a chance to really tune in to the breath and pay attention to the sensations and subtle energy in the body.

We end class with a 5-minute Savasana. Soft background music will start in Savasana. We close the practice together.

💬 Let me know what you think of this 60 Minute Total Body Yoga Class in the comment section below.

Also, feel free to share your own experiences with your Yoga Practice today!

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Thank you for Watching!

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🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)

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⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body"

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🎶 Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library

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#YogaUpload #MarisAylward #VinyasaFlowYoga

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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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[YogaUpload]

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[Joshuaroberts-vv]

i have done this flow around 500 times over the past 5 years still cant find something better for my body .. i have meorized it and i show it to others..thanks much

[wotiluv]

This is one of the best flow on youtube !

[paulapaularaejohnson]

You are exactly what the yoga world needs right now. Gentle, relaxed, flowy....I loved it and thank you so much!!!

[pramman]

Dear Maris, I owe you all my credit I am getting today. By watching your videos, I learnt Vinyasa to a great depth. The knowledge you have imparted through these videos is amazing & I am grateful to you.
What I like the most- your smile! You look at the camera & throw that beautiful, intriguing smile of yours at certain intervals, as if you are conversing with the viewers, making this video so "live".
God bless you! You are an angel.

[psychdrjen]

This is probably my favorite video by Maris, the best Yoga Teacher online as far as I’m concerned. Not only because Maris as usual is amazing, but the true star is that extraordinary tree outside, who gently dances and sways in its own yoga throughout the practice. I can’t take my eyes off of it. Namaste to both of them and all of you.

[ZAZAALI]

Your videos are my absolute favorite. They represent the perfect balance of yin and yang. Thank you so much for giving us access to your classes and your beautiful spirit.

[joannelopez]

I really appreciate your timing cues - you don't rush through the poses, but allow enough time for good breathing - unlike other videos. Keep it up!

[ingerliseaasen]

Tusen takk, thank you, namaste. Well rounded class, feels so good afterwards. Have a good day!

[psychdrjen]

You are by far the best best best online yoga teacher. First because you are very good at yoga but also your pristine setting, the pure quiet, your calm voice and your beauty. Thank you.

[sarahpurcell]

I can't believe that was a full hour, it flowed so smoothly it just breezed by and yet I I can feel how hard I worked! Perfect pace, so relaxing and challenging! Thank you!

[milv]

Thank-you Maris for sharing your beautiful practise. It was perfect. I really appreciated that you allowed time for internal connections without too many instructions and talking. Very beautiful. Looking forward to following your other classes.

[lisaweber]

I have been doing yoga for several months now. This class was perfect for me. I liked the pace and amount of instruction. I will be checking out any other classes you have. Thank you for sharing!

[maryvanbaal]

Thanks, Maris, for the work with the hips in half pigeon, double pigeon and cow-faced pose. Your voice is so soothing, reminding us of the inhales and exhales.

[TEIHeadCam]

I have been practicing for 16 years and teaching for 10. I recently resigned all of my teaching gigs because of a move and have been quite sad not to have a regular place to practice. I searched the web and found myself here. THANK YOU for a wonderful practice that I desperately needed. And will have to repeat a few times since I now realize I am terribly out of practice and shape. Namaste!

[vivianr]

This is the best flow I've done with the perfect combination of strenght, balance, stretch and meditation. Also love the variations for advanced practice. I would LOVE to see more like this! Pleeeease! 😊

[canzoni]

Thank you very much for sharing this practice with us.  I have only two Yoga instructors on YouTube that I really like, but I have used them so much that I was eager to find something else good.  I really liked this class and I will check your other classes.

[nick_k]

Thanks, Maris. Your flows all have wonderful pacing.

[tracydavis]

First time taking your class and I really enjoyed this flow, the pacing and your cues. I feel strong and flexible, gratitude and curiosity flow that feeds my intention for the day. Namaste.

[thealternativeideas]

This is the best Yoga Vinyasa workout ever! I do it since over a year and tried various YT classes and never get bored of this one! Smooth, flowing movements, perfect body feeling and the most important thing for me... no too much talking! Yoga is yoga, we supposed to do it not talk through! Thank you, Ms. Yoga Upload! X