60 Min Yoga Flow | Full Body Vinyasa Yoga Flow

Welcome to your 60 min yoga flow. This class includes a complete full body vinyasa flow with a short meditation at the end.

Today's sequence has a little bit of everything, standing balances, backbends, hip openers and some inversion practice too. Don't worry if that sounds intimidating, I offer lots of options to make the class accessible for everyone.

My intention with this class is to give you the experience of going to the studio while being at home. I hope you enjoy this 60 minute yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, I hope this class helps all of those who are looking for that studio at home experience 🙏 with love Charlie

[saraksu]

Getting to experience what it´s like to attend a full yoga class from the comfort of my own home feels like a luxury – thank you so much for your effort, Charlie! Practicing alongside your weekly playlists has been game-changing!

[dagmar]

Dear Charlie, at the end of this practise I had tears in my eyes for gratitude. As a woman with PTSD your Yoga teaching is helping me to get in touch with my body and my inner self again, gentle and strong. You are are appreciated, thank you very much.

[cassandrag]

I think my favorite thing about your classes is how calmly and gently you guide us into very challenging poses. I am a very anxious person and I love being pleasantly surprised at how challenging a class is while still feeling so grounding and calming. I am noticing myself becoming stronger and more mobile since practicing with you! Thanks again for a lovely practice!

[ZenWithDebby]

This class was more than perfect! Loved the combination of strength vs. deep stretches/ longer holds, the more challenging poses and the heavenly ending 😍 I am feeling super relaxed right now! Thank you for this one ❤

[ninapicard]

I have been practising daily for more than a year now but have never been to a studio. This class honestly made me want to experience it one day 😊 thank you for your work 🙏

[kimberlybrandwin]

The slow pace and the intesity of this class, combined with your calming voice was a the perfect way to begin my day! Thank you, Charlie!

[johnbatchelder]

Love the change in daylight as the class progresses. A subtle nod to change and movement throught the practice.

[pmangela]

One reason why I love your channel is you listen to feedback and do your best to accommodate our requests.. Thank you so much for doing this, Charlie!!!

[ellemarie_]

Better late than never! So glad I found ur channel. I been practicing yoga since 2019 and this is by far one of the best practices I’ve done! Got a good sweat going as well.

[MarceloLcx]

Omg that flying lizard almost killed me😂 (in a good way), this is a very special class, the headstand took me back to when you helped me achieve my first headstand years ago! Thank you for everything❤

[victorescobedo]

Thank you for taking us in this journey, my old body thank you for returning it to a younger stage.
Blessings and thanks!

[honey.assefi]

So grateful for having someone like you sharing this beautiful energy and knowledge of yoga with us 🤍 much health and wealth to your life 🌱 namaste

[sparklebox]

Hi Charlie, I love your outdoor presentation. I find yoga in nature so therapeutic. I often don't have the opportunity to practice outdoors but your videos help to transport me into nature. It's uplifting and gives me a positive boost of emotions. Thank you 🥰

[saraebara]

This class is outstanding. I loved the birds chirping in the beautiful setting, the challenging yet relaxing sequence, and the nice long savasana and meditation at the end (the background music was so calming and introspective). Thank you for the hard work you put into these flows!

[Nina-cete]

I love how much time you allow for Savasana plus time for an extra meditation! Other videos often only have 1 or 2 minutes for savasana and I always wish there was more time as it takes me a few minutes to get into relaxation. Thank you for the beautiful yoga session!

[keepfitdailyHIIT]

I like the change that Yoga provides, so thank you for always showing interest in the participant's life and for always thinking about our best interests.

[loridale]

Thank you so much for a peaceful & challenging class! Also it’s an absolutely beautiful setting & your voice is so soothing. I feel grounded & ready to face the day. Namaste Charlie

[fifizaknoun]

Thank you for all your efforts and classes you are offering us. God bless you

[retrob]

Such is beautiful flow. Thank you so much 🎉