60 Min Yoga Flow | Full Body Yoga for Mixed Levels

Welcome to this 60 min yoga flow. This class is great for mixed levels (beginner & intermediate) and includes a full body yoga flow with breathwork and meditation at the end.

Today's practice includes a steady vinyasa flow with sun salutations, standing balances, inversion, backbends and hip openers. There are options to suit different levels to help you make the practice your own and give you the studio experience at home.

I hope you enjoy this 60 minute yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺

[lenkamatic]

Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤

[julesmink]

You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.

[julieaxis]

I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!

[famandersen]

60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!

[gilbertcorrea]

Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!

[arelicolin]

Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅

[anikagangotra]

Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha, kapotasana etc.

[dakeno]

Thanks for all the great work Charlie! That was one of your best classes yet!!

[sanaad]

Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.

[sebouhakharjalian]

A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘‍♂️

[scheindurch]

Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.

[GreenGirlStudios]

Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.

[virginiaspalter]

Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste

[lenagrll]

What a humbling flow! This was so pure, but creative at the same time.
As a yoga teacher myself, I sometimes catch myself analyzing flows in classes. But your flow had me so grounded and lead me from moment to moment. You have such a calming teaching style. Thank you so much for your wonderful energy!

[ZenWithDebby]

You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼

[anikaahmed]

The mountain looks so beautiful, love the trees and the little sunshine.. Above all 60 mins class with you was a great pleasure.

[Mr_Fbro]

I have been waiting for ages to get to this class. Your regular flows are brilliant and my practice continues to deepen with you. I was lower in pigeon today than ever before but your long flows are absolutely fantastic. I have said it before but its worth saying it again - you are a gift to the world. Thank you.

[margaretmcgrane]

So very happy I have found you. Your classes never cease to amaze me… keep them coming

[mohy]

Your morning is full of joy, as always strong, flexible and kind, it was a wonderful hour, thank you for being there.