10-15 Minute Hip Mobility Routine For Runners

Our favorite exercises for increasing the mobility of your hips.

00:30 - Deep Lunge + Leg Drive
00:41 - Pigeon Hold
00:51 - Modified Pigeon Hold
00:56 - Couch Stretch
01:07 - Glute Massage
01:16 - TFL Massage
01:27 - Squat Hold

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[judithaldama]

Would love to see a similar video but where you do the exercises in real time as opposed to being speed up. This way you can do it with us and give us some educational bits about why that exercise is important or modify this particular one if this doesn’t feel good or tell us a story about an experience relating to running or training etc? :) please.

And yes, the hat changing is subtle but funny 😄

[nikkincs]

This could not have come at a better time for me. Just completed my first half marathon about 2 weeks ago and I can't seem to run without hip flexor pain now. Will definitely be giving this a go, thanks for sharing!

[digcomm]

Helpful, no nonsense, straight to the point video. Thanks!

[amandacurtis-wilson]

Just started trying to run - one of my hips bothering me, so thank you for directing me to this video. I can't do them all fully as yet but I'll get there I'm sure. Can't wait to feel like I can enjoy running without the anxiety of feeling like I might be doing myself some damage rather than some good!

[jonathanwise]

Time is always short. Awesome progression in very little time.

[DubKc]

This is awesome. I recently started running again after a 4year hiatus and my hips are killing me. Thank you!

[KenyanRunning]

Love this video. How often should I do these?

[mattkerin]

Big fan of the soundtrack. Any idea of what it's called or who it's by?

[beths]

Thank you for this video. My hips have been bothering me since starting running again.

[saeshen]

simple ... easy ... efficient !!! Perfect !!! :)

[l.janestewart]

I've never simultaneously hated and loved someone more than I did while doing these for the first time. Thanks.

[Jonsonsonsan]

well bummer, i would do this routines, but i dont have the hats for it D:

[ThaSpeedsterZ]

Appreciate the stretches.. and your hat game.. lol

[richwillrun]

Great routine! Anyone know the name of the track/artist?

[grantlevens]

Will this help for mid distance runners

[mariolooney]

I’m a long term runner but for the 1st time I’ve been suffering from mild outer hip pain and tightness, I rested for a week and ran today and the muscle ache and stiffness started again but only mild compared to last week .. what should I do ? Should I rest more and stretch, also could it be the Iliotibial Band or Inflammation of the Bursae ? What’s the difference ? Thanks buddy

[paco]

Question - would this not better serve to increase hip flexibility rather than mobility? Not convinced this is for mobility??

[PiriyaSambandaraksa]

I only have 2 hats... do you have a version for people with not as many hats?

[kumite]

Is some kind of a warmup required before this routine?

[naikshibabrat]

these stretches also work on stretching the hair length, exhibit construction hat with long locks unless it's part of a Halloween costume :D