15 Minute Hip Mobility DAILY Routine (All Levels)

Показать описание

⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅

This 15-minute routine is focused on bringing Mobility and Flexibility into your Hip! If you have tight hips, this mobility routine is for you. Feel free to repeat this practice on a daily basis as it is short and also not so taxing on the body. We will be working with dynamic stretches as well as passive stretches to improve both, mobility and flexibility. Let us know in the comment section how you like this routine =)

with infinite love,
- The SM Team

👁 If you want to participate in our giveaway, simply comment within the first 60min of the upload (we post every Thursday at 12pm EST).

________________________________________________________________________________________________
_________________________________________________________________________________________________
📱OUR SOCIAL:
_________________________________________________________________________________________________
🎵 OUR MUSIC:
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
___________________________________________________________________________________________________
#SMFAM #Mobility #Hips

Рекомендации по теме

Комментарии

Family 💙 Ideas for the next 15min video? 😁🔻🔻🔻🔻

The entire SM Team Loves You!!!! 💙
Thank you for your Support!

With Love,
Gabo

SaturnoMovement

The reason why we want 15min sessions is that we can combine them all to do a hella long one 😆
Loving the content as always, keep it up brother

Paul-estz

Thank you Gabo and team. You guys are doing an amazing job! Lots of value in the membership as well. Truly, if you're questioning signing up... Don't. We need to support small business these days and no one should be taking their health for granted. Would love to see you guys touch on some of the yogic principles so mental health can be addressed indirectly as well. All the best Brothers!

creativerepublic

Ironically, even if the positions are exhausting, I always relax and calm down with your videos. 🙏

ai

Thank you just did your routine. I have pain in my hip and glutes due to back degenerative (X-ray) forthree months after running a marathon... I did Your 15 minutes three times. I plan on doing this for weeks till the pain goes away. Thanks much needed therapy this was perfect priceless info,

refatrabadi

I appreciate the clear cues and regressions. A lot of hip stretches are difficult for my knee, thank you.

dw_iso_fun

I did your 50 min of hip mobility yesterday and loved. Good to know another one shorter. cheers from your neighbour from brazil

JP_

Actually it was pretty good for those who had a break from physical routines. Also - some days I just do mild stretching, this video instructions are great. I’ve been practicing with you for a year, I guess it is time to level up and get a membership. Thank u!

olesiamaltynbaeva

Ah this is just what I needed. Thank you! I will def check out the longer routine as well

BrokenClocks

Haha jes man ist would love to see the Bloopers, awsome routine by the way.
Vor me personaly good, because i do other physical exersise- styles during the day and week, so e more "easy" one is awsome vor me right now. Thank you again keep going. You are doing a wunderfull job 😃🙏

ramonexposito

Love the blooper 😂 can we get more bloopers in the end of the video? 🙏

otrix

Great routine Gabo ! My hips thank you !! ❤️🙏

michoun

Very nice! Like the 15 minute video for when I have limited time,

ohkaaaleno

Thank you! I would really like to see a routine for a middle split.

TjarkKohberg

Nice vdo bro
Can you please make a vdo on your workout routine, exercise you do and all stuff so that we can learn something from yr routine :)

madhavdarad

Please make a tutorial on Handstand Push-ups.Please in next

Talibeilm-a

Im trying your yoga routines ❤️❤️
It's Difficult to get into those poses and holding for seconds

kunalwadekar

Another good video! Thanks Gabo.
Would be really interested in a video to train your body to get into a middle split. Have been training for some while but still can’t get completely down.

christianseifert

Thank you so much for this wonderful routine!

shantanusapru

Please do a routine just for tight calves and hamstrings

naynamangalore

15 Minute Hip Mobility DAILY Routine (All Levels)

15 Minute Hip Mobility DAILY Routine (All Levels)

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Morning Hip Release | 15 Minute Yoga Practice

Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

7-Minute Hip Mobility Workout (Fix Tight Hips)

10-15 Minute Hip Mobility Routine For Runners

15-Minute Daily Mobility Workout (No Equipment)

Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch

15-Min Lower Back Pain Relief Exercises | Pilates in Pajamas

I practice this mobility routine daily. Improved mobility will truly help you train better :)

15 Min. Hip Mobility Flow | Intermediate-Advanced | Ankle Mobility | No Equipment

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

15 Minute Hip Mobility Routine (Follow Along)

Hip Mobility Secret 🤫 #shorts

🪱Hip Mobility Flow!

Do THIS for INSANE Hip Mobility!

Quick Hip Mobility Routine! (FOLLOW ALONG)

THE BEST WAY TO STRENGTHEN YOUR HIP FLEXOR

Unlock Low Back Pain Relief with the Ultimate Hip Stretch!

Beginner Hip Mobility Exercises

Master your Mobility Routine.

15 Minute Hip Opening Sequence | Follow Along | Shona Vertue

12 Minute Hip Mobility Routine (Follow Along)

15 Min Full Body Stretch for Flexibility & Mobility