10 Minute HIP MOBILITY Workout For Women Over 50 | 7 Day Challenge!

10 Minute hip exercises for mobility, flexibility and tight hips for women over 50 and suitable for beginners and seniors.Do This hip mobility stretch for 7 days in a row to see a great improvement. is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer!

Doing this workout for 7 days means you can look forward to experiencing a variety of benefits from stretching your hips daily, including:

Reduced lower back pain: Tight hips can contribute to lower back discomfort. By increasing hip flexibility, you can alleviate pressure and strain on the lower back muscles.

Enhanced mobility: Stretching your hips can help improve your range of motion, making everyday activities and exercise easier and more enjoyable.

Improved posture: Flexible hips contribute to better overall posture, leading to fewer aches and pains throughout the body.

Injury prevention: Regular hip stretching can help prevent injuries by increasing flexibility and keeping the muscles and joints healthy.

Increased athletic performance: Flexible hips are essential for optimal performance in various sports and physical activities. By improving hip mobility, you'll unlock greater power and agility.

Better circulation: Stretching the hip muscles encourages blood flow, providing essential nutrients to the muscles and promoting recovery.

Stress relief: Just like any stretching routine, hip stretches can help you relax and relieve stress, leading to a greater sense of well-being.

So, get ready to embark on this transformative 7-day hip mobility challenge! By dedicating just 10 minutes a day to these targeted stretches, you'll experience the incredible benefits of daily hip stretching and enjoy a more mobile, pain-free, and active life. Let's get started!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[sharonglowka]

Wow! This is what I needed! I knew I had tension in my hips, but did not realize how much! Looking forward to completing the seven day challenge. Buddy is not a distraction, he is adorable! Thank you Schellea, blessings to you for all that you do!

[welcomwelcom]

Fabulous workout music and Buddy making his lovable appearance
He even chilled at the end of the video precious little pup
First time doing a hip only workout doable and curious to see results after a week
U're such an inspiration without a doubt one of the most special ladies on YouTube

[Airwaving]

🐕Thank you, Schellea & little Buddy! This is day # 2 for me with this oh-so-needed hip work.I took it a tad slower/easier than in the vid, as I did yesteday. 💕💕💕💕💕💕

[ThreeGreenthumbs]

Love this Schellea! You are such a bright spot in our lives! I love telling my family every day that I have a date with Shellea😍 I LOVE the 30-minute 5000 step workout-would you consider creating more of those workouts for us? Thank

[wendydavies]

This one is great! Will be doing 7 days for sure. And probably beyond. Buddy is hysterical in this one. Love him!❤

[carmeneckmann]

Thank-You Sweet Schellea for all that you do. I have benefited so much from your classes. Even after two surgeries I've been able to come back. You're always ENCOURAGING!!! Love Fabulous 50's

[roxannesimoneau]

I'm so blessed for this hip stretch. Its EXCATLEY what I needed. Thanks

[sherryallison]

This is just what I need! I am curious to see how much better I will feel after the 7 days! Thank you!😊❤

[southernbelle]

LOVE this and Need this! I feel like I've been "locking-up" after working-out/power-walking no matter how much warm-up and then pre-stretching I do. Thank you, Beautiful! 💃

[IAMSD]

Thank you Schellea my hips are throbbing but I can feel that they had a good stretch! Today is Day 1 of the 7 day challenge I look forward to seeing how I feel at the end of the challenge 💪🏿🙏🏿💖

[laurahamel]

Great mobility exercises! Definitely need to work on that every day! Thank you.

[pollylibby]

Great workout! I am stiffer than I realized... on one side mostly!

[SueGrimes-lgek]

Schellea, I really need this workout. I'm trying hard, but that pigeon stretch is something I haven't been able to do yet! I'll keep trying!

[CoastalPup]

Little Buddy‼️🐾🐾 Thank you for your help! The countdown went so fast watching your antics. Both my pups enjoyed watching and participating too!

[tammyrobison]

Your video surfaced during my search for relief from the aches and pains in my hips. I’m celebrating nearly 15 months of sobriety, and tomorrow I turn 52! I’ve neglected my body in numerous ways, but now, in a healthier state of mind, I’m ready to prioritize healing and self-love.

It’s been about three weeks since I stumbled upon your video, and my flexibility has returned! I’ve integrated additional exercises to strengthen my muscles. It all started with your video, and the transformation is astounding! Thank you immensely!

[melissaradtke]

This stretch has done more for me in the last 7 days than chiropractors and doctors have done for me in the last 2 years. Thank you!

[hashimsanu]

Wow wonderful exercise, this have give me a lot of benefits

[erinmcflynn]

I LOVE this and Buddy makes the workouts even better ..thanks for including him 😍🤗🤣🥰🙏💜

[khunter]

Thank you Schellea for this great hip stretch. It really has given me pain relief. We all love Buddy puppy dog. Thank you for your encouragement. 😊💗

[alisonjames]

Your doggie is helping me have an emotional release with all that cuteness