Yoga Pilates session to strengthen and release your spine! 😊❤️

Yoga Pilates session to strengthen and release your spine! 😊❤️

#wellnessjourney #mindfulmovement #corestrength

This Yoga Pilates blend will lengthen and decompress your spine by stabilizing lumbar low back region and mobilizing middle back thoracic region.

It elongates your spine while strengthening your core. Feels amazing to do at the end of a long work week or in my case a long drive...

Stay tuned for some more strategic workouts to help you perform and be at your best!!!

Background Music:

MOBY:
1- Porcelain
2- On Air- Moby & Serpent with feet
3- Bodyrock
4- South Side
5- We Are All Made of Stars
6- Power is Taken (Edit)
7- Why Does My Heart Feel So Bad?
8- In This World ( 2006 remastered version)
9- Natural Blues
10- Extreme Ways
11- Lift Me Up
12- Slipping Away

🙏