ULTIMATE YOGA PILATES FUSION WORKOUT | 1 Hour Intermediate Full Body Workout To Stretch & Strengthen

Are you looking for the ultimate 1 hour yoga pilates workout which not only tones & sculpts your full body, but also improves your mobility and flexibility? I got you 😉 - in this intermediate 60 minute pilates yoga workout you are strengthening your arms, shoulders, abs, back, legs and glutes while stretching out your muscles simultaneously, so you can feel amazing from the inside out!
I really hope you enjoy this full body 1 hour yoga pilates workout! Let's get started 🙌

#yogaworkout #yogapilatesworkout #yogalates

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[RenataNita-sbnq]

Cool session, cool music, cool scenery😃

[zoey]

Nathalie, you are amazing. What a lovely, lovely surprise. Thank you so much. I have just been looking for an hour long workout and you have gifted us all the perfect one. I hope you’re new job is going well and you are staying safe. Thank you so much. You are a beautiful soul. 🙏 💙💛 💕

[gerrymcentagart]

I was blowing out of my ears towards the end of the class. Thank you for posting the class Nathalie👍

[antjesiwiec]

This was as much a challenge as it was relaxing! Thank You Nathalie!

[soccerteacher]

Nathalie, thank you. This is just a terrific workout! As a former triathlete, I appreciate the balance in this 60-minute sequence between strength/stamina, upper/lower body, and aerobic/anaerobic. Really challenging (surprisingly so) but also energizing by the end. Lots of good energy flowing afterwards. Thank you, again, and I love some of your other videos that I have tried, as well.

[kerrysmith]

SO GLAD I FOUND YOUR CLASSES! Love them!

[lulaabellsg]

I could not love your videos more Nathalie! I love these hour long workouts! They flow so consistently that I’m always shocked when they finish, they go so quickly! Please post more, and more, and more! You are THE BEST! 🙏🏻

[AmardeepMDugar]

Absolutely challenging yet thoroughly enjoyable class Nathalie! It really is a full body practice to strengthen and tone the entire body. Thank you so much👩🏻🤍🍑💋👌🏻💪🏻🙏🏻🥰💟

[LjXD-nopw]

oh my god this didn't even feel like an hour!! so relaxing yet strong!

[johanna]

Perfect! And the view….beautiful scenery 😍🌴

[juliajasim]

Dear Nathalie, thank you so much for finding time to upload a new video! I have missed you and your videos so much! I have gathered from the other comments that your new job is going well and I am so pleased for you. May your days be blessed with love and joy. Take care ❤️❤️❤️

[oykumguven]

Amazing session. Cant Thank you enough for your effort.

[susieflanders]

Nathalie is so flexible - I'm definitely not! I couldn't do a lot of the moves, but improvising, I did actually get to the end of the full hour. Thank you Nathalie.

[KonstantinosPlatis]

Excellent 😀 such an amazing flows 👏 🙌 in such a wonderful background. I really enjoyed it ☺. Thank you Nathalie 👏 😊

[bakedvegan]

Your 60 min+ workouts are the best! Thank you! :)

[bosumuuve]

It was amazing, challemging at times but amazing❤

[carolineconsten]

I didn't remember having done this one before And I still found it as amazing. I had a hard time in the balance part though .... could'nt really be stable in the lunge to front and even worse in the last bit (lengthening the leg behind while folding) Am really sweaty but felling great :) Thanks Nathalie

[katemcdonough]

Really fantastic workout. I am an instructor so I have the eye to critique and I just love this class.

[evaa]

Thank you Nathalie for this wonderful workout! 🙏🥰😍

[antjesiwiec]

I did it again! Thank You again for this beautiful lesson! After a corona infection the first day I really made enough sports as I did it before!