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0:50:10

50 min Yoga: Post Run Recovery 🧘‍♀️🧘‍♂️ 🕉 | 50 minute yoga post run recovery

0:00:59

Playing around having fun today! This is a dismount..🙂🙃🙂

0:00:59

A Pilates dismount❣️ #pilates

0:01:00

Snake 🐍 on the reformer❣️ | Snake exercise on Pilates reformer | Pilates reformer shoulder

0:01:00

Snake 🐍 on the reformer❣️ #pilates #joyfulworkout #pilatesworkout

0:46:24

Beginner Pilates reformer workout! Safe for back issues...🙏🌟

0:01:05

Pilates Mermaid variation on the reformer! 😊💛pilates mermaid reformer variation

0:38:00

Exercises for lumbar spine stability: healing for disc herniation...

0:03:01

Shoulder and Neck release... #pilates #yoga #yogaroutine

0:37:58

Yin Yoga ☯️ Workout for Beginners...| yin yoga for beginners full class | yoga routine for stress

0:00:57

Upstretch: Core strength in every move..#pilates#pilatesroutine #sports

1:01:31

This stretch session alleviates post workout stiffness...❤️post workout hip flexor stretch routine

0:01:39

Pilates Teaser Demo: Long Box...do with certified Pilates Instructor.

0:01:39

Teaser Demo: Strong Pilates Core! #pilates #pilateslife#mobility

0:50:09

Yin Yoga ☯️ with Core & Back exercises... | yin yoga for core strength

0:00:42

Pilates Arabesque...reformer repertoire! | pilates arabesque reformer demo

0:00:42

Pilates Arabesque reformer!!!#Pilateslife#Pilatesstyle

0:03:01

Pilates Yoga Class... #pilates #yoga

0:46:10

Full Body Foam Roller Release...🙏🫶 | foam rolling routine for recovery | full body foam release

0:54:06

Beginner Pilates Reformer workout for Osteoporosis... | pilates reformer workout for osteoporosis

0:44:00

Hip workout & stretch with spinal stability... | yoga stretches for hip and lower back pain

0:00:40

Side planks on the Pilates reformer💕how to do side plank on pilates reformer

0:01:54

Shortspine Pilates Reformer demo... #pilates

0:10:00

How to do Shortspine Pilates exercise on the reformer! 💫pilates for core and spine health